How To Get Rid of Spring Allergies

Published: May 3, 2016

How to get rid of spring allergies

Every spring season, millions of Americans wake up wanting to know how to get rid of spring allergies. The runny nose, itchy eyes, and congestion are just a few of the symptoms that make us miserable. As a matter of fact, many of these allergy symptoms turn into conditions like sinus infections and respiratory issues that cause people to seek medical attention. While you can’t control the pollen count, barometric pressure, rain, or wind direction, there is still hope. Here is how to get rid of spring allergies.

Plan ahead for allergy season

Most allergy sufferers know when the season starts. A key strategy for getting rid of spring allergies is to start early. Each of the steps below are ways you can reduce your exposure and symptoms caused by spring allergies. It may mean starting your medicines early. Fending off the runny nose will help reduce your risk of a sinus infection. Some sinus sprays like Flonase® take a couple of weeks to take effect so don’t wait for the itchy eyes and scratchy throat to begin. Start your allergy medicines at the first signs of spring's approach.

Talk with your doctor

Talk with your doctor about the best approach for your allergy problems. Once you understand what you are allergic to, treatment is fairly straightforward. There are many natural ways to help defeat the season including Ginkgo Biloba and others. Putting together a strategy with your doctor is the first step of relief. You may be referred to an allergist who will suggest shots or prescribe medicines. This will really help your allergy symptoms and possibly even help build up your immunity to pollen.

Don’t settle for the same old strategy

"Look into new medicines that are on the market."

We’ve learned a lot about what causes allergies. Advances in medicines have helped millions of Americans limit their symptoms. Even so, many of us are still taking the same old medicines that make us feel lousy and don't seem to help much. Newer medicines provide better relief with fewer side effects. You won’t have to worry about headaches, dry mouth, fatigue, or being light-headed anymore. Take a look at consumer reports article on treating allergies with antihistamines. It will give you a pretty good idea of the newer medicines that are most effective. You should also talk to your doctor or pharmacist and ask which allergy and sinus medicines will bring relief. One of the key tips on how to get rid of spring allergies is to look into new medicines that are on the market

Limit Your Exposure

Limit your exposure to the cause of your allergies. This will bring immediate relief. For many of us, pollen causes the most trouble. When you venture outside, know that you will be immediately surrounded by pollen in the air. Wear glasses to help minimize the amount of pollen that gets in your eyes. Protect your skin from airborne pollen. When you get home, remove and wash your clothing as pollen has attached itself and you will continue to be exposed to its effects. Pollen attaches to your hair and skin too. Showering and washing your hear will help remove and limit your exposure to pollen. If you want to know how to get rid of spring allergies, these few tips will make a world of difference!

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Contributing Expert

Mike Brinker

Mike Brinker has been working in the first aid industry for over 35 years. He has worked with thousands of businesses,groups, and organizations to provide a healthy and safe work environment. Mike helped create “Make-A-Kit”, the internet's only online first aid kit creation tool. He has also authored many helpful first-aid and safety-related resource articles found at the MFASCO Learning Center.

See all articles from Mike Brinker.