Essential Summer First-Aid Kit Items for Sunburns and Heatstroke

Published: June 4, 2024

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Summer fun goes hand-in-hand with sunshine, but preparing for potential mishaps is important. Sunburns and heatstroke are common in the summer heat, but with a well-stocked outdoor first-aid kit, you can address them quickly and effectively. Here's a breakdown of essential items to keep on hand for a safe and enjoyable summer season:

What to Keep in Your First Aid Kit For Sunburn Relief

When you're out in the sun, you should keep a first aid kit with you that has all the necessary supplies like sunscreen to protect your skin from sunburns and polarized sunglasses to protect your eyes. Here is a list of essentials you should keep in your outdoor first aid kit to help prevent and treat sunburns this summer!

Sunscreen (SPF 30 or higher): Prevention is key! Always pack sunscreen and reapply liberally throughout the day, especially after swimming or sweating.
Aloe vera gel: This natural remedy soothes irritated skin and promotes healing. Look for aloe vera gel with a high percentage of aloe (around 95% or more) for maximum effectiveness.
Moisturizing lotion: Hydration is crucial for sunburn recovery. Choose a fragrance-free, gentle lotion or lotions enriched with aloe vera to prevent further irritation.
Pain relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage sunburn discomfort.

How To Prevent Heatstrokes

Having fun outdoors can be easy during the summer months when the sun is out and the weather is great. But don't forget to stay hydrated! Dehydration in children and adults can lead to heatstroke. Keeping yourself hydrated with electrolytes and out of the sun for long periods of time can be lifesaving.

Here are a couple of items you should keep in your outdoor first aid kit to help prevent heatstroke:

Cooling supplies: Heatstroke is a serious medical emergency. While awaiting professional help, immediate cooling measures are essential. Include items like non-refrigerated (instant) cool packs, or a spray bottle filled with cool water in your first-aid kit.
Electrolyte replacement drinks: Replenishing lost electrolytes is crucial during heatstroke recovery. Consider including commercially available electrolyte drinks or electrolyte tablets.

Additional Considerations For Outdoor First Air Kits

Now that you're prepped with the supplies to help prevent and treat sunburns and heatstrokes, you should also make sure your outdoor first aid kit is stocked with supplies to treat any minor injury including cuts and scrapes.

Include items like:

Antiseptic wipes: These are handy for cleaning minor cuts or scrapes that may occur during outdoor activities.
Bandages: Include a variety of sizes of adhesive bandages for treating minor cuts and scrapes.
Thermometer: A thermometer can be helpful for monitoring someone's temperature in case of a suspected heatstroke.
Emergency contact information: Keep a list of emergency contact numbers readily available in your first-aid kit, including local poison control and ambulance services.

While a well-stocked first-aid kit can address minor sunburns and provide initial care for heatstroke, it's crucial to seek medical attention for severe cases. If you suspect heatstroke, call emergency services immediately and begin cooling measures while waiting for help to arrive.

By having these essential items on hand and prioritizing sun safety practices, you can ensure a worry-free and enjoyable summer filled with fun memories!

Contributing Expert

Mike Brinker

Mike Brinker has been working in the first aid industry for over 35 years. He has worked with thousands of businesses,groups, and organizations to provide a healthy and safe work environment. Mike helped create “Make-A-Kit”, the internet's only online first aid kit creation tool. He has also authored many helpful first-aid and safety-related resource articles found at the MFASCO Learning Center.

See all articles from Mike Brinker.