Summer is almost here, it's time to plan out those summer trips and family vacations. In your planning, do not forget your medical emergency kits. Summer vacations are relaxing and full of fun activities for everyone, but they can also create potential risks. Be prepared for any unexpected illnesses or injuries by building out your summer first aid kit in advance. Not all first aid kits are alike! First Aid kits can be made for any outing or activity in any location. First aid kits should be filled with all the items necessary for your specific needs. Consider the trips & activities scheduled, seasonal risk factors and restocking older kits when planning for summer first aid packs this year.

[Insert Video] - Tips to Staying Safe this Summer

Summer Trips & Activities that Need First Aid Kits
It may be best to build a custom kit that will suit all traveling needs this summer. If multiple getaways and outings are planned then one big all encompassing kit might be a simpler solution. Another option, if you’d like to pack lighter, is to assemble first aid kits for each adventure you take.
Some activities to build kits for this summer:

Seasonal Risks
In addition to assessing any potential illnesses and injuries based on your travel this summer, you should also consider seasonal risks. Outdoor activities in the summer are vastly different from outdoor activities in the winter. Weather and climate can vary greatly which not only alter your events but also your elemental exposure. (IE: Emergency heat blankets are most likely not going to be needed in your summer first aid kit.) Consider a pre-built outdoor kit or assembling a custom kit keeping seasonality in mind.

Some first aid essentials for the summer season:

Restocking First Aid Kits
This is a great time of year to go through any current emergency kits to ensure they are properly stocked and in good condition. Many items in emergency kits have an expiration date that is typically 3-5 years after their manufacture date.There may also be some items that have become damaged by frequent use, exposure to the air or moisture. Take note of items that are running low, are completely out or need to be added in. (IE: There may have been an emergency situation in the previous year where a specific item was needed and not available.) It is best practice to replenish first aid supplies right after full use so that your kit is complete at all times. 

Some common medical emergency supplies with expiration dates:

No matter what amazing vacation is planned with family or friends this summer, it will be made better with a well thought out and well curated emergency medical kit. Relaxing and enjoying these special trips with loved ones is easier when we have what we need in case of the unexpected.

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Between the heat, humidity and the sun's burning UV rays, working outdoors in the summer can be a dangerous job. Those who are not sheltered from the heat during their summer jobs - camp counselors, farmers, park rangers and construction workers, to name a few - are more susceptible to temperature-related ailments such as heat exhaustion, heat stroke and sunburn. In fact, every year, thousands of workers become sick and some even die because of prolonged exposure to heat on the job, according to the U.S. Department of Labor. Therefore, you need to protect yourself and co-workers from the dangers of summer weather.

Prepare for the heat

Don't wait until you're panting and sweating to protect yourself from extreme heat. Instead, take the appropriate precautions before you even begin the workday. Wear heat relief gear - The high temperatures of summer may cause your body to heat up faster than it can cool down. With the proper first-aid tools, you can help your body regulate its temperature. For example, a cooling vest can help prevent heat exhaustion and heat stroke. Make sure you have enough vests so all your co-workers can stay safe. Protect against dripping sweat - Sweat in itself is beneficial because it helps regulate your body temperature. However, when it gets in your eyes, it can obstruct your vision. If you or your colleagues can't see, there's a higher potential for the work area to turn into a dangerous environment, especially if you're using heavy machinery or working near traffic. Everyone on the job should wear a sweatband to reduce the risk of vision problems. A cool headband or reusable sponge sweatband will absorb the moisture and prevent it from dripping into your eyes. Prevent sunburn -  Heat is only one aspect of summer weather dangers. The sun's rays can cause severe sunburn, especially when you're working outside all day. The American Melanoma Foundation advises you apply a water-resistant sunscreen with an SPF of at least 30. Take it with you to work so co-workers can use it as needed, and reapply it every two hours. Additionally, wear a hat to shade your face, and use sunglasses to improve your vision by protecting against the sun's glare.

Spot the symptoms of heat-related illnesses

While these preventative measures can reduce your risk for heat-related illnesses, working outdoors in the summer can still be dangerous. Educate your co-workers about the signs of these ailments so everyone can work together to stay safe. According to the Centers for Disease Control and Prevention, heat exhaustion is marked by heavy sweating, weakness, cold or pale skin, a weak pulse and nausea. Signs of a heat stroke include having a body temperature above 103 degrees Fahrenheit, red and hot skin, rapid and strong pulse and unconsciousness. If you suspect that you or your co-workers are experiencing heat exhaustion or stroke, seek medical attention immediately. Have the person experiencing a heat-related illness sip water, apply a cool towel to the back of his or her neck and move to a cool, sheltered area. By planning ahead and being prepared, you can help everyone stay safe on the job this summer.

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It's spring time and we are headed full speed towards summer.  Before you know it, Memorial Day will be here, and the summer activities will begin.  This month our emphasis is to help you get prepared for summer activities.  We have put together a few new articles and listed some of our most popular ones to help you get your summer started off in a safe and healthy direction.  

Take a look at these helpful resources to get you ready for summer activities:

• How to get rid of spring allergies
• EPA registered insect repellents for the Zika virus
• 5 things you should know before sending your child to camp this summer
• Little league first aid supplies
• How to protect workers from poisonous plants this summer
• Protecting children from heat-related illnesses
• The most common summer camp injuries

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Whether you're the leader of a Girl Scouts troop, about to begin all of those outdoor summer activities, or you're a camp counselor, responsible for dozens of kids while embarking on woodland adventures, you'll undoubtedly run into a few runny noses and sore throats. More than likely, these hay fever symptoms will stem from summer allergies, which are very common ailments. In fact, according to the World Health Organization, the sensitization rates for one or more common allergens in school-aged children are reaching between 40 and 50 percent. The high prevalence among kids puts allergy relief at the forefront of summer defenses, so find out how you can be prepared:

Seasonal allergies 

 According to the National Institutes of Health, allergic reactions occur when your body's immune system tries to defend itself against something that's not dangerous, such as pollen or mold. These reactions take the form of cold-like symptoms, including nasal congestion, runny nose, sneezing and itchy eyes. While these manifestations of allergies are minor, having something like a chronic cold can make the summer months miserable. Plus, avoiding allergy treatment can make symptoms worse and lead to more serious illnesses.

Therefore, it is crucial to take proper precautions against hay fever to have a safe, enjoyable summer. While there's no avoiding the pollen levels in the air, you can help kids fight the allergic reaction symptoms. Make sure kids who struggle with hay fever take a daily allergy pill that provides 24-hour relief. The antihistamine Benadryl is another option for combating hay fever, and it's especially beneficial for nighttime relief.

Bug bites 

 It's no secret that mosquitos love warm, humid weather - that's why they make such a widespread appearance during the hot summer months. If you're taking the kids out for a woodsy adventure or you'll be spending plenty of time around the campfire, then you'll likely run into these not-so-friendly insects. Most people are sensitive to their bites, and the allergic reaction involves itching, irritation and small red bumps. Make sure you have a Benadryl Itch Relief Stick with you to help relieve the discomfort of those bug bites. You can also use Sting Relief Pads to alleviate bug-sting pain from bees, wasps, hornets and mosquitos.

Itchiness and discomfort aren't the only problems that come with mosquito bites; these bugs can also carry diseases, such as the West Nile virus. Therefore, it's important not just to treat the bites but to also prevent them from happening in the first place. Though this isn't always a practical solution, try avoiding the outdoors in the early morning and after dusk, as this is when they are most prevalent. Otherwise, have everyone use insect repellant to ward off the mosquitos.

Make sure you know if any of the kids have bee-sting allergies. They may need injectable epinephrine prescribed from their doctor rather than just relief pads and ointment. However, some kids may not realize they are allergic to bees if they've never been stung before. In all bee- or wasp-sting cases, you'll have to spot the signs of a severe allergic reaction. If a child is stung and exhibits symptoms of anaphylaxis (a bodily reaction that can be fatal) such as vomiting, fainting, feeling of tightness in the chest and wheezing, seek medical attention immediately. Implement these allergy relief strategies to have a stress-free summer.

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Running a summer camp means taking responsibility for the health and safety of a large group of children. Combine kids' unpredictable behavior with the great outdoors and the act of preparing for all possible emergencies might seem daunting. There are ways to ensure a camp is ready to take responsibility for its campers.

First, make sure to have the appropriate supplies. A properly maintained and stocked medical facility is essential for a prepared campground. Smaller, movable first aid kits should be utilized as well. Make sure the staff is trained on how to use most medical supplies.

When it comes to knowing what to stock up on to maintain these facilities, history can be an excellent teacher. Here are the most common types of summer camp injuries and steps camp leaders should take to prepare for them:

1. Illness
Kids get sick. Even during warm months, children are likely to contract some kind of illness when they are surrounded by other kids. According to the American Camp Association, there are almost twice as many instances of illnesses at summer camps as there are physical injuries. To prevent outbreaks at a camp, warn parents about the possibility of infectious illness and encourage sick kids to skip a session until they are better. Don't let sick counselors work. In addition to bandages and ointments, a camp needs plenty of medication to fight colds and flu. Make sure to rotate the supply - don't use the same bottle of pills for too many summers as they do have an expiration date and will lose potency.

2. Falls and collisions
 Campers are going to fall down. The CDC found falling is responsible for over 50 percent of nonfatal injuries in children. When there are trees, pieces of recreational equipment or any other high places kids can climb, gravity is always going to be a concern. Kids could also get banged up playing sports or just running outside. These activities usually lead to minor injuries, but they are injuries that need to be dealt with.

Supervision seems to be the key, but even supervised kids just need a moment to take a tumble. Nationwide Children's reported most injuries happen during camp activities that are supervised. It is important that when inevitable bangs and bruises pop up, there are protocols in place to deal with them. Supervising counselors should be equipped with personal first aid kits that include the basics, such as bandages, ice packs and other medical supplies for minor injuries.

3. Cuts 
The ACA said cuts from sharp objects represent about 15 percent of injuries at summer camps. It's not just the kids getting injured - a large number of that group are counselors cutting themselves while working in the kitchen or preparing activities. Knives can be an important tool for a campground, so they can't always be prohibited.

A camp needs to stress knife safety. Kids who use utility knives for outdoor activities need to be strictly supervised and taught how to handle a knife properly. Counselors should be reminded of practical safety guidelines as well. In the event a cut does happen, disinfectant liquids and creams need to be available. These should be rotated more often than other medication as they tend to expire more quickly.

4. Rashes and bites 
 Summer camps take place outside and nature comes with some given hazards. As campers walk through the brush and foliage, they might be exposed to a plant that irritates skin or an animal with a dangerous bite. Instruct children how to take care when infringing on an animal's territory. Provide bug spray to prevent the intrusion of annoying pests. When exposed to outdoor toxins, a camper must be treated immediately. Keep the necessary ointments and medications on hand. In the event of a bite from a snake, use a snake bite kit and then transport the camper to a hospital. Make sure to log all injuries so future camp leaders will be aware of what types of plants and animals to look out for.

5. Burns
 Where there is a camp, there is a campfire. Burns account for a large number of summer injuries. When outside, children might not feel the same caution about handling flames as they do when indoors. Steps should be taken to prevent minor burns and more severe consequences like forest fires.

Fire safety needs to be taught by camps that make use of open flames. Campers should be prohibited from starting a fire without supervision and should be introduced to the proper practices for lighting, maintaining and cooking with a campfire. Portable first aid bags should have burn treatment kits with dressing and spray.

Other possible injuries include those that would traditionally be found with kids during the summertime, such as sunburn, heat stroke and sprains from running around outside. By taking steps to prevent and treat all summertime injuries, a campground can continue its business of being a fun vacation getaway.

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Summer is a time to enjoy outdoor activities.  Swimming, playing sports, fishing, camping, hiking and many others are at the top of our list. While some people may not like the heat, millions of Americans would gladly sweat if they could only avoid the itching, sneezing and coughing caused by allergic reactions. Those who suffer from the itchy eyes, runny nose and scratchy throat all have something in common, "Allergic Rhinitis".   According to WebMD, Rhinitis is caused by allergens like pollen.  When they are inhaled, they cause the the above symptoms and more. There is good news for those who are affected.  Take a look at these 4 tips that can help reduce your suffering and allow you to spend more time outdoors enjoying the fun in the sun.

Limit exposure to pollen in and around your home 

One of the biggest offenders of allergy sufferers is Pollen, mold or other allergens that we are exposed to when we walk outside. Did you know that some plants don't release pollen? If you have a garden, choose your plants wisely, selecting geraniums, daises or even irises. These plants don't have pollen. Grass is another tough one. Most of us have grass that needs to be cut. Pollen and mold are disturbed and thrown into the air when cutting the lawn so wear a mask or get someone else to cut the grass for you. 

Finding the right time to be outside 

It can make all the difference in the world. The time of day will determine how many allergens are in the air. Watch the allergy reports and you will see that pollen counts are lower in the morning and evening hours. It is no coincidence that the winds are lower during those times too. Windy days usually mean higher pollen counts. Days that are cool and rainy usually have lower counts. Not only is the time of day important, but know your seasons.  For example, if you are allergic to cottonwood trees,  you might want to avoid spending time outside during the 2 week period they shed their seeds.  So, knowing what your allergic too can help you avoid going outside at certain times of the year.

Wearing the right clothes can protect and provide added relief 

Regardless of your outdoor activity, protect your skin from exposure to allergens can help reduce exposure and symptoms. Yes, protecting your skin and eyes does help.  Sun glasses will reduce allergens from being collected through your eyes. Long sleeve shirts and long pants will help reduce exposure to the skin. Did you know there are specially designed garments made to protect skin and allow you to breathe.  Take a look at some of the popular sport fishing clothing available to learn how lightweight and comfortable long sleeve shirts really are.

After you have been exposed 

Dr. Hansa Bhargava recommends changing clothes and showering after you have been exposed to allergens. For example, ragweed pollen can attach to your clothes, hair or skin while outdoors. Coming inside might help but you are still potentially carrying the pollen with you. Getting out of those clothes and showering will remove the allergen from your skin and provide added relief. The sooner you do this, the quicker the relief will be. 

When all else fails, taking an over the counter antihistamine allergy medicine. This medication will provide temporary relief from itchy, watery eyes. It can also help the runny nose and scratchy throat caused by drainage.  If you know your are allergic, and plan to spend time being exposed to pollen or other allergens, you may want to consider taking the medicine before you go out.  As always, consult with your physician before taking any medications.

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As the weather changes and school comes to an end, summer camps all over the world open their doors.  Camp is a great opportunity for children to continue to learn and grow and we have listed 5 helpful tips you should know before sending your child to camp. 

1. A time to unplug
   Young people are addicted to their cell phones.  It is their social connection with their friends and also significant source of entertainment.  Did you know that almost 3/4 of all camps do not allow personal electronic devices at any time?  There is plenty to do at camp and banning cell phones allows the camper to connect with the people and activities while away from home.
2. Parent communication is allowed
   Some may believe that camps isolate their children but did you know that over 8 out of 10 camps allow hand written letters or postcards to be sent or received by the camper?  
3. Special Needs
   Camps are quickly learning there is a population of campers with special needs.  These may include medical conditions, military deployed families and even emotionally impaired children who are all seeking a camp experience.  Currently  just under 15% of camps serve special populations.
4. Healthy Habits
   Today's camps are focused on healthy habits.  They encourage drinking more water, less soda, eat fruits & vegetables and reduced sugar intake.  Many camps accommodate special food allergies as well.
5. Health & Safety
   Many camps have a nurse or individuals that have been specially trained for camp health & safety issues.  Allergic reactions, daily medicine distributions and the treatment of injuries are managed by trained professionals at many camps around the United States.  When campers are involved in activities, trained staff have a first aid kit within arms reach and are ready to respond.

Summer camp is a great opportunity for campers to learn and grow in a fun and relaxing setting.  Be sure to search for the right camp for your child.  

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Warm weather means more people are working outside. Seasonal projects, such as gardening, farming, roofing, painting and other tasks that require an employee to work out in nature can create unique health hazards. During warm months, people will be working side-by-side with flora that prospers during the spring and summer.

Certain vegetation can have an adverse effect on human beings. In order to prepare for this kind of toxic environment, a company or individual needs to take steps to prevent and be ready to treat possible exposure.

Identification
Poisonous plants emit a sap oil causing irritation and allergic reaction when it contacts bare skin. The CDC identifies poison ivy, poison oak and poison sumac as the three most common types of poisonous plants workers are exposed to.

Poison ivy - Poison ivy is identifiable by its three shiny leaves. Typically it is green in color, but it may grow yellow flowers and white berries. In the U.S., it usually grows in hairy rope-like vine in the East, Midwest and South. It can found as shrubs in the North, West and parts of Canada.

Poison oak - Very similar in appearance to poison ivy, poison oak also grows in shrubs or vines with a three-leaf pattern. Its leaves, however, are more rounded as opposed to the pointy poison ivy ones. 

Poison sumac - Poison sumac has multiple leaves, usually seven to 13, that grow in pairs with an odd one at the end. The leaves can be identified by the black or brownish-black splotches that cover them. You will usually encounter this plant as a tall shrub or short tree.

Other plants can be poisonous if eaten. While this might not be as great a risk to your human workers, farms may have livestock and camps could have horses and dogs. The American Society for the Prevention of Cruelty to Animals has a visual guide to identify plants animals should not ingest.

Prevention and personal protective equipment
There are certain procedures and equipment that should be in place when working in areas that could lead to poisonous plant exposure. Make sure employees have the proper PPE for outdoor projects.

Cover up - Exposed skin reacts to plants, so wear long sleeve shirts and long pants. Workers should make use of boots and work gloves - thick strong gloves that won't develop holes from consistent labor.

Use a barrier cream - When working around vegetation, it is a good practice to apply a barrier cream first. Barrier creams contain bentoquatam​, which prevents the plant's oil from being absorbed by the skin.

Clean tools - Always thoroughly clean tools that may have had contact with poisonous plants by using rubbing alcohol or soap. The CDC warns rash-causing oils can stay active for five years on a surface. Use disposable gloves during the cleaning process.

Do not burn plants - If you are looking to remove vegetation, do not burn it. Breathing in the smoke from poisonous plants can be much more dangerous than skin contact.

If, for some reason, you have no choice but to burn poisonous plants, make sure your workers are outfitted correctly. They need to wear gloves and goggles. Workers should be provided with a particulate respirator to prevent breathing in the fumes.

Treatment
If anyone is exposed to a poisonous plant, the American Academy of Dermatology suggests the following procedure:

• Clean - Immediately clean the exposed area to remove sap oil. Use alcohol, degreasing soap or a poison plant wash. Wash all possible areas that might have made contact (don't forget under your fingernails). Clean clothing and other items that could have been exposed to avoid spreading irritation.
• Apply care - You may treat the infected area with cold compresses, calamine lotion and hydrocortisone cream. These products should be available on-site. In the event of severe rash or allergic reaction, call 911 and seek medical attention.
• Further treatment - Do not scratch the infected area and leave blisters alone. To relieve itching, you can take short lukewarm baths. You may add baking soda or colloidal oatmeal, available at drugstores, to the bath for further relief. An antihistamine pill could also be taken to relieve itching. If the rash does not improve after 10 days, contact a dermatologist.

If you take every available precaution, you may limit injuries to your workers. When it comes to poisonous plants, you need to be able to identify potential problems, safeguard against threats and be ready to manage exposure.

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While summer is in full swing, families are enjoying their summer break. Before too long however, it will be "back to school time". Summer is the perfect time to plan and prepare for the next upcoming school year.  With this in mind, we wanted to highlight 3 important areas you and your child should plan for and discuss.  Spend a minute and learn about school health, first aid and safety.

Back to school first aid

Parents want to keep their kids healthy and safe while in or out of school. While we can't always be there with them, we can teach them to deal with these problems while they are away from us.  This section will detail the most common injuries at school, and how to treat them. Cuts and scrapes are at the top of the list. According to CheckYourHealth.org, “Two-thirds of elementary school injuries occur during recess.” The majority of these injuries are small injuries like cuts and scrapes.  The best way to treat small cuts and scrapes is to clean the affected area with warm water and soap and place a bandage on the injury.  

The next most common injuries are sprains and strains. As school starts, so begins the after school activities and their potential injuries. Sprains and strains can happen in many ways, but generally they come as a result of improper stretching and overexertion of muscles and joints. Some light stretching and warming up before the action can help prevent injury. If an injury does occur, it's best to stop the activity and get the injury looked at by a trainer or doctor. The Mayo Clinic says to rest up, ice and elevate the injured area. 

School Health

Probably the most common issue is school health.  When you have hundreds of kids in the same place, sickness can spread quickly.  Illnesses like the common cold, flu, sore throat, and stomach flu can be spread from school to our homes in no time. According to the Center for Disease Control there are 4 simple ways to avoid school related illness. First and foremost get vaccinated. The single best way to prevent the flu is to get a flu vaccine each season. Second, practice good health habits. For instance, stay home when you're sick. The spread of germs from an infected individual happens most easily when you are close to the infected person. Third, use a tissue to cover your nose and mouth when you cough or sneeze to avoid contaminating those closest to you. Lastly, and maybe most important school health tip is to wash your hands. This works for the sick and the healthy alike. Stopping the spread of germs by washing your hands is crucial in keeping sickness at bay.

School Safety & Preparedness

With the number of kids at school and potential for minor cuts and scrapes, it's always wise to be prepared individually. With so many first aid options today it's very easy to provide children with simple first aid supplies in a personal first aid kit. A good example of a personal first aid kit can be found here.  This kit can be kept in a backpack, desk, or locker. Besides having a personal first aid kit, other items to consider: hand sanitizer, tissues, and depending on if your child has allergies some over the counter allergy tablets. All items that are brought to school should be approved by teachers and school staff. This way they know what's being brought into the school and it can be monitored. Having a list of items and a plan, can make sure everyone involved is able to help keep children safe and ready to learn.

Every parent wants to see their child happy, healthy and safe while at school.  Spend a few minutes with your child this summer and talk about what to do if they get injured, how to prevent the spread of germs and then get a personal first aid kit.  Why not make it fun and let them make it themselves!

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Whether you're a teacher hosting an outdoor activity during the final days of the school year or a camp counselor leading an all-day nature hike, preventing heat-related medical problems is crucial on hot summer days. These conditions include sunburn, heatstroke, dehydration, heat cramps and heat exhaustion, all of which can be dangerous if not properly addressed. When you're in charge of a group of kids, preparing for the torrid summer heat is imperative to health and safety.

  Preparing for summer heat  
Before setting out on a summer excursion, ask yourself what items are needed to protect yourself and children throughout the day. If kids are going to be participating in something active such as a soccer tournament, having an adequate amount of water, drinks or chews with electrolytes, sunscreen and a source of shade will help mitigate heat-related risks. When you're planning such outings, make sure you have enough supplies for everyone in your group. For example, a camp counselor leading eight campers on a day hike should ensure beforehand that there is enough water and sunscreen to safely keep each camper hydrated and protected for the duration of the trip.

Keep in mind that hot weather and exercise combined will require more water for each person. If possible, having facilities nearby to refill water bottles is ideal. For workers, the Occupational Safety and Health Association recommends regular breaks in cool, shaded areas and having medical services available - this same concept should apply when supervising children.

When answering several common questions regarding dehydration for WebMD, Dr. Albert C. Hergenroeder, professor of pediatrics at Baylor College of Medicine and chief of the sports medicine clinic at Texas Children's Hospital, explained that that dehydration is cumulative. As a result, parents should keep kids regularly hydrated day in and day out. Furthermore, children should acclimate slowly to activity on hot summer days.

"If you're going to send your kid off to tennis camp, they shouldn't be sitting around doing nothing in May and then going out to play tennis eight hours a day in June," Hergenroeder told WebMD.

Knowing the signs 
Being able to identify signs of particular heat-related conditions is critical when watching over children. Heat stroke, for children and adults alike, is a potentially fatal condition requiring emergency medical care. Symptoms of heat stroke include confusion, profuse sweating and fainting spells, among other signs. Dehydration or heat exhaustion may also include excessive sweating, as well as symptoms of dizziness, nausea, headaches, tiredness and thirst.

When a child experiences heat exhaustion, he or she should not do any more strenuous physical activity (sports, hiking, etc.) for the remainder of the day. If a child exhibits signs of dehydration, heat cramps or heat exhaustion, place him or her in a cool area and offer plenty of water and fluids. If available, provide cold compresses, towels or ice packs to help cool the child down.

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Summer activities are ramping up and all of us here at MFASCO Health & Safety want you to be prepared for every adventure.  That is why we have created some helpful articles and videos that will educate, inform and remind all of us about some of the potential health & safety concerns you should prepare for this summer including:  

The most common summer camp injuries

Protecting children from heat-related illnesses

Best practices and tools for enforcing pool safety

How to clean up bodily fluids from pool surfaces

Take a look at a few of these common search topics.  You will see both products and helpful articles displayed in these results:

• Summer
• Heat
• Outdoor
• Camping

Use our main search found above the site navigation to search for content yourself.

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As summer approaches and the weather warms up, more and more people will head out into the wilderness for recreation and relaxation. Some people may be concerned about sunburn, heat related illnesses or other common summer worries but very few will consider the hazards of Lyme disease. Most of us don't even know what Lyme disease is, let alone how to contract it, treat it, or even prevent it. According to WebMD, Lyme disease cases more than doubled between 1995-2015. This article will help us understand what Lyme disease is, how to identify it, how to treat it and how to prevent it from occurring.

What is Lyme disease?

Lyme disease is a bacterial infection spread to humans through the bite of an infected blacklegged tick or a deer tick.  The infected tick attaches itself to the skin of the host (people or other animals), transmitting the disease.

How do I know if I have Lyme disease?

Once infected, a rash shaped like a bulls-eye can form as soon as 24 hours after the tick has attached itself to the human body.  Stay vigilant and check your body after being outdoors, spotting the tell tale signs a tick has come in contact with the skin.  Other symptoms like severe headache, neck stiffness, joint pain and swelling can be signs of infection.  In severe cases, shooting pain, numbness, tingling in the hands, feet, inflammation of the brain and spinal cord may occur. If any of these symptoms present themselves, seek medical attention. Once diagnosed, corrective treatment can begin.

How do I treat Lyme disease?

If a tick has attached itself to the body, it is important that it is carefully removed. The CDC has a good "step by step" tick removal process that can be found here. In most cases, Lyme disease is treated with antibiotics and people who contract it have a complete recovery. If you have believe you have been infected, contact your family physician for treatment. As with any disease, complications can happen so don't wait it out, contact your doctor.

How can I prevent Lyme disease?

Because Lyme disease is transmitted through the bite of an infected insect, the best prevention is to avoid being bitten. How do I do this? 

1. When spending time outdoors, keep covered as much as possible. This can help keep ticks from attaching to you. 
2. Using a repellant can be an effective tool in preventing contact with ticks. Tick repellants that you spray on clothes and equipment are good barriers to reduce contact. Tick repellants that you apply on your skin will help reduce the potential for bites for any ticks that may have made it past the clothing repellant. Choose your repellants carefully as many "insect" repellants are not effective against ticks.
3. An insect spray for the yard is also a good idea.
4. Checking the skin of pets or anyone else coming in from the outside will help identify ticks so you can deal with them before they bite.
5. Make sure people are educated about Lyme disease.  This will help others who may not be aware of the risks protect themselves and their loved ones.

Wrap Up

According to the Center for Disease Control, approximately 300,000 people are infected with Lyme disease each year. These numbers are large enough that people need to be aware of the potential threat they may encounter. Lyme disease is preventable; it just takes a little education, precaution and vigilance when being exposed to the outdoors. So, as you head out this summer, remember, not all bug bites are created equal.

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On a lake, ocean or sea, boating is a popular summer activity. As with all outdoor sports, boating first aid is important for staying safe and having fun while riding on the lake. Out on the open water, you'll be away from immediate medical assistance, so you need to be prepared for any emergency on the vessel. If you're taking the family on a weekend boating trip or plan to be cruising along the waves all summer long, it's important to keep these first aid tips in mind:

Safety in numbers 
One of the most important rules of boating is to never go out on the water alone. Since the potential for accidents is high with boating, always take a buddy along so you'll always have someone available to administer first aid. Even if you're just going for a short ride or plan on remaining stationary in the water, it's important to have at least one other person accompanying you and to let someone on land know you'll be on the water.

Wear a life jacket 
If you're leading a boat outing, make sure that there are life vests available for each boater. All passengers under the age of 13 are required to wear a life jacket while on board a moving boat under federal regulations, according to BoatU.S. Foundation for Clean Water and Boating Safety. However, requirements for different ages vary by state, so check with your local laws before embarking on a water adventure.

Head injuries 
With all the tossing and turning on the waves, it's not unusual for a passenger to take a tumble. Even if that person doesn't get tossed overboard, falling while among the hard surfaces of a boat can result in serious head injuries.
If a passenger experiences a head injury, stabilize the upper body by placing your hands on either side of his or her head, advises the National Institutes of Health. This will help keep the injured victim's body steady while someone drives the boat back to shore. If that person is not breathing, you may need to deliver CPR.

Open wounds are common with head injuries, and cuts on the scalp tend to bleed profusely. Press firmly on the wound with a clean cloth from your first aid kit to stop the bleeding. However, if you suspect the skull has been fractured, do not put pressure on the wound. Just cover it with gauze until you reach professional medical help. 
Hypothermia 
In the earliest months of summer, water, especially larger bodies like lakes and oceans, has not had any time to warm up. Falling overboard into the cold water may result in hypothermia. If the victim is shaking uncontrollably due to freezing cold waters, you need to begin first aid right away. Remove the wet clothes and replace them with dry ones, wrap the victim in a warm sleeping bag and apply heat packets to his or her body to help regulate the internal temperature.

Though these tips may help in an emergency, it's best to avoid accidents altogether. When driving the boat, pay attention to the task at hand, and make sure passengers are at a safe distance from the vessel's edge.

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This is part 2 of "5 Outdoor Health Tips To Remember".  As we spend time outdoors, we wanted to highlight several important tips to help you enjoy the outdoor experience.  In part 1, we talked about heat and sun related illnesses.  This article will cover the last 3 outdoor health & safety tips which include summer allergies, insects and poisonous plants.  The reality is that any one of these can ruin our fun and potentially send us indoors or even worse, the hospital.   Let's take a closer look at how we can treat and prevent these potentially dangerous hazards.

#3 - Summer Allergies

Plants & Pollen - Weeds, grass and other plants are very active with pollen during the summer.  Most allergies can be combated by taking the counter allergy medicine. For itchiness and hives a common product like Benadryl might help. For those who are sensitive to plants and pollen, avoid areas of overgrown plants if at all possible.

Dust allergies - People with dust allergies will have an increase in symptoms due to time spent outdoors. Summer construction and the increase in humidity can increase dust activity as well. Similar to those allergic to pollen, dust allergy sufferers may require medication to stop the symptoms. Severe cases may require a doctor's diagnosis and treatment. Beyond taking medication, keeping the home clean and minimizing in home humidity can help.

Allergies due to insect bites - Insect bites are always a common occurrence during the summer due to the increase in bug activity.  Bug bites can be eased by a allergy cream or an insect wipe to help relieve the pain or itchiness.  Insect activity is at its highest during summer months. Avoiding insects is near impossible, however, using repellent and staying covered up can help prevent insect bites from happening.

#4 - Insects

Mosquitoes - These pesky insects are generally found in areas of tall grass or brush, or areas of standing water.  When mosquitoes bite, they leave itchy red bumps. Using an allergy cream or an insect wipe can help with itchiness and pain.  Using a mosquito repellant can help in keeping them away before they bite. Another good way to keep mosquitoes at bay is to spray areas of activity such as the backyard with a insect repellent as well.

Bees - Bees can live just about anywhere, but they most often are found in wooded areas or near homes and parks.  Bee stings hurt and if you're allergic, they can be dangerous. If allergic to bees, avoidance is the best policy. If a bee sting occurs using a sting wipe may help. If it's a severe reaction seek medical help immediately.  Those with known severe reactions should always keep an EpiPen® close by.  Bee hives and nests should be avoided until a professional can rid the area. Sprays can be used as an effective deterrent as well. 

Ticks - Ticks are generally found in tall grasses and wooded areas. They sometimes attach themselves to animals so it's best to be aware of your pets when they come in from outdoors. Ticks can be avoided using a bug spray or wipes. If a tick attaches to the skin they should be carefully removed using tweezers making sure to get all of the bug.   Just like bees and mosquitoes, ticks can be dealt with using repellents. When outdoors keeping covered up as much as possible can limit tick activity. See our helpful article about Ticks & Lyme disease here.

#5 - Summer Plants

Poison Ivy - Poison ivy is a plant that is known for its three leaves and can be found in wooded areas and among other wild plants.  If there is contact with poison ivy, wash the entire affected area with soap and warm water as soon as possible. There are also products designed to protect and neutralize the oils that cause this severe irritation.  If contracted, special washing solutions can help as well.  Make sure to wash all clothing worn as well.  Avoid uncertain plants and cover up when spending time in wooded areas. 

Poison Oak - According to healthline.com “Poison oak rash is an allergic reaction to the leaves or stems of the western poison oak plant. The plant looks like a leafy shrub and can grow up to six feet tall. In shady areas, the plant can grow like a climbing vine.”  When treating poison oak, follow the steps taken in treating poison ivy.  Just like poison ivy, the best prevention is avoidance. Covering exposed skin and using a pre-contact ivy product such as Ivy X Pre-Contact Poison Oak & Ivy wipes will also help avoid contracting a sever rash or blisters.

Enjoying outdoor activities doesn't have to be a hazard.  Remember these 5 outdoor health & safety tips and have have fun.  If this article has been helpful, why not share it with your friends on your favorite social media platform?  

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It's that time of year again. The season for boating is about to begin, and you need to pack more than your fishing poles and swimsuits. Whether you're just going for a smooth cruise around the lake or you're trailing water skiers behind your boat, it is essential that you bring a well-supplied first aid kit on board. To ensure you have a fun and safe summer on the water, use this boating first-aid checklist: 

Water-resistant first aid kit 
As with any activity, you'll need items such as gauze, bandages, aspirin, antibiotic ointment and gloves in your boating first aid kit for minor emergencies. However, with the added element of being on the lake, you have to also protect those items from water damage - wet gauze won't serve much purpose when you're trying to stop a cut from bleeding. When selecting your first aid kit, opt for one that comes in a watertight or waterproof container. 

Sunglasses 
Dark shades serve purposes beyond just making a fashion statement. Wearing sunglasses is important for boating safety, especially for the driver. During the hot summer months, the open water isn't so open. In fact, it can be packed with other boaters. Not only are there are more obstacles to avoid, but the sun can be especially blinding while boating because the rays reflect off the water. To avoid collisions, wear a pair of sunglasses whenever you get on the boat. They'll also help shield your eyes from splashing water so you can stay focused on safely steering. 

Water-resistant flashlight 
When the water reflects the sunlight during the day, the lake becomes brilliantly bright. However, when night falls, the lake can get pitch black because there are no street lamps or porch lights to illuminate the area. If you get stuck on the lake after dusk, chances are that you'll need an alternative light source. Between life vests, ropes and water equipment, there are plenty of things to trip over while on board. A water-resistant flashlight will help you and your passengers maneuver safely through the boat and prevent serious injury. However, a flashlight will only get you so far. You should only boat at night if your vessel has the necessary lights to do so.

Stomach remedies 
Rocking waves and sharp turns can make some people feel queasy. Seasickness is a common ailment that plagues passengers, and it can result in anything from dizziness to vomiting. Boating Magazine advises boaters pack stomach remedies and anti-nausea medications to help combat this problem if it surfaces. 

Sunscreen 
One of the best parts about a day on the lake is the warm summer sunshine, but it can also be the most dangerous. Prolonged exposure to the sun can cause painful sunburn and heat rashes, and several summers of not protecting your skin at the beach may lead to skin cancer. The Skin Cancer Foundation suggests applying a broad-spectrum sunscreen 30 minutes before going outside. This will allow your skin to absorb it before being exposed to the sun. Additionally, bring sunscreen on board as part of your first aid kit so you can reapply it every two hours. 

Make sure you check off each of these items before boarding your boat. This way, you'll ensure a fun and safe trip for everyone.

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As the summer temperatures rise, everyone should know the answer to the question, “What is heat illness”.  Our lives and health depend on it.  We have all been stuck in the heat at one time or another. Most of the time it is an inconvenience but if caught off guard, that inconvenience could be a life threatening occurrence. The CDC recently reported over 3,000 "excessive natural heat" deaths occurring between 2006 and 2010.  These were people who were not able to help themselves or weren't aware of the severity of heat illness they experienced. Let's take a look at the points below so we will know the signs of heat illness, what they mean and how we can prevent them.

Signs of heat illness

The human body is amazing. It is designed to help cool itself when it over-heats. Yes, the body normally cools itself by sweating. While Americans spend millions of dollars each year to prevent sweating, our bodies are designed to do just that. When we sweat, the body cools itself by allowing air to move across the sweat, causing evaporation, helping cool the skin. It’s like a natural air conditioner. Excessive heat can overload the body’s ability to allow sweat to evaporate, leading to heat illness. Listed below are 5 symptoms related to heat illness. If you are over-heated and experience any of these symptoms, you could be experiencing heat illness.

• Irritability
• Sweating & rash
• Muscle spasms
• Weakness
• nausea & vomiting
• headache or lightheadedness

What is happening to our body when exposed to excessive heat? Our bodies often tell us when something is physically wrong. In the case of heat illness, we see some of the symptoms listed above.  Those are outward signs of heat illness. Inside our bodies, heat illness is causing the following:

• Brain - Chemicals in the brain get out of balance, impairing judgement and causing irritability
• Heavy sweating - leads to rashes, blocked sweat ducts reducing the ability for the body to sweat and naturally cool itself.
• Central Nervous System - Extreme heat slows down the brain, nerves and spinal cord. Your system gets depressed causing us to feel lazy.
• Hyperthermia - Our body overheats causing spasms in our muscles. When we sweat, we sweat out sodium.
• Kidneys - vital body organs including the liver are affected. The kidneys expel toxins in the body through our urine but excessive heat causes the body to conserve these fluids in your body.
• Circulation - blood vessels get wider to help shed heat causing our blood pressure to drop. Our heart beats faster to try and move the blood but we don’t have more blood to pump. It’s like widening a river, the current (circulation) slows down.

What can we do to prevent heat illness?

In just about every case, heat illness can be prevented if we take the proper precautions. As we mentioned in the beginning of this article, our body naturally cools itself by sweating. As we continue to sweat, our body sheds vital water. When this occurs, it is vital that the following points be followed to prevent heat illness from taking it's toll. 

• Drink fluids - As much as 75% of the body’s weight is made up of water.. keeping our bodies “topped off” with water or electrolyte drinks mixed with water will help keep our system hydrated, allowing our brain, circulatory, muscles and vital organs to operate and help respond. Always drink plenty of water to keep your body fluids hydrated. If we don't drink fluids, we can't replenish the fluids that are lost from sweating or general dehydration. 
• Rest - Resting allows our body to focus on rehydrating ourselves. Recovery can occur quicker as our system replenishes the needed fluids our bodies need. Physical exertion causes more strain on your body to supply blood and oxygen in a stressed environment. Let your body recover from the heat. 
• Shade - The sun won't help cool your body. get out of the direct sun and under some shade. If possible, seek shelter where there is air conditioning. Shade will allow your body your body cool by getting out of the heat and rest in a cool place while you recover. 

Summer heat doesn’t have to be a killer. Use common sense and be sure to stay hydrated. Watch for signs of heat illness and when you have identified any, take them serious and respond accordingly.

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During the summer season, people like to go swimming. If your facility offers a pool or other form of water recreation - such as a water park or hot tub - it is important you have the tools in place to keep your patrons safe.

When looking at water recreation safety, there are a few common incidents to prepare for.

Drowning Swimming is fun, but it can also be dangerous. The CDC listed drowning as the fifth-leading cause of unintentional injury death in the U.S. About 10 people die from drowning every day, and of those 10, two will be age 14 or younger. All institutions offering pools or swimming activities should take these steps to limit the risk of drowning:

Barriers - Barriers are especially helpful in preventing drowning injury to very small children. If you have a home pool, you should have some sort of fencing that separates the pool from the rest of the yard. Hotels and schools that keep their pools in separate rooms should restrict access using locked doors and scheduled hours of use. If possible, cover the top of the pool when it is not in use.

Prohibit alcohol - Facilities, especially water parks and vacation resorts, should restrict use of alcohol by guests. Even small pools, like hot tubs, can be a drowning risk if the victim is inebriated.

Offer swim classes - If a school or camp offers swimming activities, it should also provide instructors and swim lessons to help reduce the risk of injury.

Trained staff - A facility should employ lifeguards for its water recreation features. Lifeguards should be accomplished swimmers who are trained in CPR and other life-saving strategies.

Emergency equipment- Your staff should be trained on how to deliver basic first aid. Every pool should have first aid kits and larger facilities should have a medical station. It is important for floatation devices, like U.S. Coast Guard approved life jackets, to be available. The CDC stated inflatable pool toys should not be treated as lifesaving devices.

Injuries Drowning is one of the most serious risks of using a swimming pool, but it is not the most common. The International Life Saving Federation found minor cuts, bruises and grazes were the most typical type of injury treated at public swimming pools.

The swimming pool has a number of hazards that can lead to minor injury. Slippery surfaces around the water edge and diving boards are two of the most common causes. Children might also scrape themselves against the walls or bottom of the pool.

The International Life Saving Federation found 45 percent of lifeguard first aid activity involved wound management. Bandages and gauze should be available, as well as disinfectants for open wounds. It is important to deal with bleeding quickly as to avoid infection.Twenty-five percent of injuries were treated with ICE (ice, compression and elevation). Ice packs are a necessity, especially in hot summer months.

Chemical accidents Pools use cleaning chemicals to prevent bodily fluids from these injuries, as well as other pollutants, from making the water unsafe. When deployed correctly, these chemicals kill germs, improve water quality, maintain equipment and prevent algae growth. Facilities should make use of chemical solutions but should be careful in doing so.

The CDC instructs facilities to be ready to handle chemicals safely. Rooms where chemicals are used and stored should be well-lit so that instructions are easy to read and follow. All products should be clearly labeled. There should be ventilation tools and secondary containment fallbacks in the event of spills.

People handling these chemicals should use the proper PPE to ensure their safety. Protective goggles and gloves should be common practice. Make use of respiratory masks, especially if chemicals are being handled in small spaces.

In the event of a spill, tend to it immediately. Close off the area if possible. Alarms and warning systems should be in place. Chemical showers and eyewash stations, or eyewash solution for mobility, should be available to staff and patrons.

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Hiking, camping, and water recreation are just a few of the outdoor activities we love. We benefit from the physical exercise and seeing natures beauty first hand. It is fun and rewarding but there are risks. Weather & temperature concerns, injury preparedness and basic survival preparation are important factors everyone should consider as they venture away from home. Lets take a moment to look at these outdoor hiking & exploring safety tips to get your summer off in the right direction:

Temperature Concerns
Leaving home and venturing into the great outdoors means no more temperature controlled shelter. The weather can influence your health. Physical exercise or simply being exposed to the elements can become dangerous if we are not prepared. Here are several Weather & Temperature concerns you should consider on your next outdoor hiking & exploring trek.

Hot Temperatures - Warm weather will cause us to sweat. This is a normal process our bodies use to help keep us cool. Be sure to stay hydrated and bring water and electrolyte replenishments. Be prepared to recognize symptoms of heat stroke and how to respond. 

Cold Temperatures - Hypothermia is life threatening. Be sure to bring extra clothes to layer as temperatures go up and down. If you get wet, those extra clothes you brought along will help keep you warm and dry. If temperatures go way down, you may need to seek shelter. Include an emergency type blanket in your first aid kit in case you need to warm your body. The foil type mylar blanket will help keep you warm.

Sun protection
Everyone knows how important it is to protect your skin from the damaging ultraviolet A & B rays from the sun.

Sunscreen - Proper sunscreen protection is critical to reduce your risk of radiation burns from the sun. Use sunscreen that is rated 15 or higher 20 minutes before exposure to the sun. Clothing - Dark clothing offers more protection for the covered skin. The tighter the weave, the more protection from the sun you will get.

Eye Protection - Reflective light from the sun can have harmful effects on your skin and eyes. Wear UV rated sun wear for added protection. We wrote a great article that

Injury Preparedness
You don't have to be away from home to get hurt but when you do, a well equipped first aid kit is a must.

Bring a well equipped first aid kit - Our best outdoor hiking & exploring safety tip is to bring supplies appropriate to the types of injury risks. For example, if you are going backpacking, consider including Benadryl, sing relief wipes, bandages for cuts and scrapes, burn gel for campfire burns or bad sunburn and all of the other basic first aid supplies you would normally keep.

Make your own first aid kit - There is an online tool that allows you to make your own custom kit. It is easy to use. Simply pick your container, select the supplies and they ship you what you ordered. You can even save your custom kit for fast and easy reordering when you need to update your first aid supplies! Take a look at "Make A First Aid Kit Here". 

Let others know where you will be - Be sure to have a way to communicate and call for help if necessary and always tell someone close to you where you will be adventuring so you can be located in case of an emergency.

Survival
Most won't be doing any extreme outdoor hiking & exploring but it is important to be prepared for an unexpected survival situation. 

Basic survival supplies - Food, water, light, communication, shelter & warmth are all elements to consider when you might be stranded. There are basic survival kits prepared as grab and go or adventuring type kits. If for some reason you get stranded, these supplies could save your life. Consider your risks and plan appropriately.

Enjoy nature's beauty this summer as you have fun outdoor hiking & exploring. With a little preparation you can protect yourself for the unexpected.

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Summer activities are ramping up and all of us here at MFASCO Health & Safety want you to be prepared for every adventure. That is why we have put some of our best selling outdoor first aid kits on sale! Check out these great first aid kits and other items on sale now! Items On Sale Learning Center Resources 5 Outdoor Health Tips - Part 1 Common Summer Camp Injuries Swimming Pool Safety Practices About Boating First Aid CHECK OUT OUR LEARNING CENTER Checkout These Great Values Outdoor Adventure Kit $70.89 First Aid Bag Home/Outdoor $16.25 This is the ultimate outdoor adventure first aid kit.  The hard-shell case is waterproof and almost indestructible  The first aid supplies are organized for easy access to bleeding control and basic first aid items.  It is the best value outdoor adventure kit found anywhere on the internet! First aid bag complete with basic first aid and survival supplies is compact and lightweight for use anywhere, at home, in the car, outdoor or when traveling. This bag features a large, zippered main compartment, smaller outside zippered compartment and reflective strip. Backpack First Aid Kit $19.99 Sports &Outdoor Kit $26.00 See Our Top First Aid Kits Get In Touch 800-221-9222

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This is the time of year when we must be reminded about basic hydration facts. As the summer temperatures continue to climb, the risk factor of over-heating increases. We have included a brief video that talks about heat stress, hydration and why it is so important. We've also included a few facts about hydration that may surprise you. Take a minute to familiarize yourself with hydration facts and how you can prevent heat stress or severe injury as you work outside.

First, let's clarify what we mean by hydration. Your body is made up mostly of fluid. Your brain is actually 85% fluid. When your body loses just 2% through perspiration or dehydration your performance is impaired. It get's worse as you lose more fluids. Rehydration can be as simple as drinking water.

Second, your body is chemically balanced with important nutrients to keep you healthy and functioning properly. When you lose body fluids through dehydration or perspiration your body chemicals get out of balance. Potassium and magnesium are just two important nutrients that need to be replenished by your body but it takes time. These nutrients are the fuel that keeps your body operating but when these levels drop you can experience a lack of energy, muscle spasms or even dizziness. These are all signs that our electrolyte levels are low.

Lastly, when we are expending our body energy through work or exercise, pay close attention to your hydration levels. Your body will produce the necessary nutrients naturally but if you get dehydrated, an electrolyte replenishment drink might just be what you need. A product like Sqwincher is specifically designed to aid in the replenishment of electrolytes in your system. It contains 50% more potassium and 50% less sodium than other electrolyte drinks. Why is hydration so important? Do you experience headaches when you exercise? Are you experiencing difficulty concentrating while on the job? Hydration (fluid replenishment) of the body can be a factor in how your body performs. Take a look at these hydration facts and see where you fit in your over-all hydration health.

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Sports first aid basics
Youth sports activities are in full swing during the spring and summer months which means cuts and scrapes.  One of the most common questions little league type sports organizations ask is what goes in our first aid kit?  Each governing organization may have their own recommended list of items but often times it is left up to the team coach or trainer.  

Be sure to include the basics

Think about the potential injuries that could occur with your team.  Consider the types of injuries that have happened in the past.  All of these should be a pretty good way to identify first aid supplies you will most likely need when an team-mate gets injured.  

The short list

Here is the short list of supplies to help common sports related injuries:Cold packs or Ice are one of the most commonly used first aid supplies out on the practice field or at the game.  Bumps, bruises or another type of swelling caused from impact will call for ice.  Instant cold packs are convenient.  Be sure they are safe and not leaking when you apply them, especially around the face.

Bandages of all sizes and shapes will be used when their are cuts or scrapes.  Scraped knees and elbows call for larger "patch" style bandages but gauze can be used as well.  

Gauze pads & absorbent dressings will help absorb blood and can be used to also apply pressure and stop bleeding.  

Basics like tape or an elastic wrap will help keep cold packs and dressings in place so be sure to include those on your list as well.  

You will want to have antiseptic wipes and creams available to apply to the wound.  Cleaning the wound is important and keeping it from getting infected is a priority.  

Of course you will want to protect yourself when assisting in a first aid situation so be sure to keep disposable medical gloves on hand.  We suggest a "Non-Latex" glove made from vinyl or nitrile.  Latex can cause skin irritations or even severe allergic reactions.  

Prepare for emergencies

As with any organized event, it is important to have access to emergency medical personal.  Be sure to have a cell phone and the appropriate emergency number to call for emergency response people.  Know your location and where possible, any special medical information about the person being treated.

Here is our suggested kit list:

To make things convenient, we've put together a great sports first aid kit and refill for teams that want a fast and easy way to get started.  The refill includes:

2 Instant Disposable Cold Packs
1Tweezer 
1 Eye Wash 1 oz 
1 Elastic Bandage 3 Inch 
1 Scissor 
2 Sting Relief Pads 
1 Surgical Pad 5x9 
4 Butterfly Closures 
2 Ammonia Inhalants 
1 Gauze Roll 2 Inch 
1 Pair Vinyl Gloves 
3 PVP Prep Pads 
3 Antibiotic Ointment 
3 Alcohol Prep Pads 
3 First Aid Burn Cream 
3 Hydrocortisone Cream 
3 Antiseptic Wipes 
1 Athletic Tape 
2 Tongue Depressors 
1 Moleskin Patch 
2 Medilyte Tablets 
1 Muscle Gel Packet 
8 Ibuprofen Tablets 
 6 Xlarge Bandages 
4 Non Aspirin Xtra Tablets 
4 Antacid Tablets 
4 Pain Relief Tablets 
4 Diphen Antihistamine Tablets 
2 Sinus Tablets 
20 Plastic Bandage Strips 
10 Cloth Bandage Strips 
4 Knuckle Bandages 
4 Fingertip Bandages 
2 Gauze Pads 2x2 
2 Gauze Pads 3x3 
1 Gauze Pads 4x4 
1 Non Adhering Pad 2x3 
1 Adhesive tape 1/2 x 2.5

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Each year more than 14 million young adults and children attend a camp in the US and more than twice as many family and friends will go camping on their own in some form or fashion over the course of the year. This makes for a busy summer for many Americans. Any good camping experience needs two things to be successful, fun and safety.

Have A Camping Plan

Spending an extended amount of time outdoors, while fun, can present some unexpected outcomes. Having a plan to meet these potential challenges can be the difference between a positive and negative camping experience. Being prepared for likely scenarios such as rain, insects, prolonged exposure to sunlight and other weather elements is of the utmost importance. Before heading out to camp or going out into the elements it is wise to know the area, it potential dangers and where to go or whom to contact if help is necessary.

What to Bring on your Camping trip

Once a plan is in place, knowing what to bring is next in line of importance. The national park service breaks it down to five essentials: Water, food & shelter, bedding, cooking supplies, and cleaning supplies. These five categories, while important, do not serve as a list of all that is needed, but more of a jumping off point. Any good camping trip will include items from these five categories but should not be limited to them. Other important items to consider would be, bug repellent, sun protection, and most importantly an outdoor first aid kit. A good example of an outdoor first aid kit can be found here.  While food and shelter come first in importance, overall health can be greatly determined by the extra items you bring.

Camping Do's and Don’ts

When a plan is in place and what to bring is determined, now what? Here is a list of Camping dos and don’ts to help make the camp experience an overall positive one.

Do: Get a lay of your surroundings. Knowing your area and its potential recreational areas as well as its potential hazards.

Don’t: Don’t forget to bring extra essentials. Having an extra jacket or warmer clothes can help if the weather changes quickly.

Do: Be safe. If something seems like a bad idea, for example unsafe water activities, try to avoid them. Help isn’t always close by. Having a good first aid kit can help.

Don’t: Don’t forget to rest. Camping can be fun, but it can also be taxing. Being in the elements and enjoying yourself can tire you out, know your limits and don’t exceed them. Try to stop and smell the roses.

Camping season is rapidly approaching, and whether it’s attending a camp or camping on your own, being safe and having fun are the ultimate goals. Having a plan, knowing what to bring, and being prepared for the unexpected can go a long way to helping in these pursuits. So as you head out into the wild think about what you are trying to get out of your camp experience and remember, be safe and have fun! 

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Summertime means enjoying the fresh air and activities outside. Even though the weather might be nice and the sun is shinning, that doesn't mean you shouldn't protect yourself from the elements. Every sunny day we are being bombarded by the Ultraviolet Rays (UV) of the sun. These invisible rays are a form of radiation that can actually change the structure of our skin cells and are believed to cause certain types of skin cancer.  We should always take the proper steps to protect our skin using sunscreen that blocks out these UV rays. But when our skin does get burned, there are steps we should take to recover from these injuries. This brief article will highlight basic sunburn prevention as well as treatment of burns when they occur.

Protect Your SKIN From The Sun
The peak intensity of the sun's rays occur between 10AM and 4PM. When outdoors during this time, we are more likely to get burned. Not only do we need to be concerned about direct sun exposure, but also reflective sun exposure from windows, buildings, water or any other way sun can reflect on us. Worksites and being out on the water are two areas where reflective light is a concern. Anyone who is outdoors during peak hours should take the appropriate precautions and protect yourself from being burned.  If you don't have a choice and know you will be exposed to the sun for extended periods of time, be sure to follow these precautions and protect yourself from UV rays.  

• Always apply sunscreen that is rated at 15 SPF or higher 20 minutes before exposure to the sun and re-apply every two hours. 
• Throw away sunscreen that is 2 years old or greater as it looses it's effectiveness. 
• Wear dark colored clothing with a tight weave as it is more protective than light colored clothing. 
• Wide brim hats should be worn to protect your face and eyes from the sun's rays.

Protect Your EYES From The Sun
Most people don't know that our eyes can become sunburned. Red, gritty feeling, painful eyes are most likely the result of extended exposure to the sun. Repeated exposure can lead to eye health problems like cataracts, pterygium and maybe even macular degeneration. All of these can have a negative impact on your vision. Always wear sunglasses that fully shield your eyes from the sun's rays.  Polycarbonate sun glasses (safety glasses) block out 99.9% of UV light and include side shields to protect the eyes from sun exposure.

What to do if you get burned
While a burn from touching something hot is instantaneous, sun burn may take several hours to show itself after exposure. The symptoms can even worsen 24 hours after you have been exposed. Skin may become red, swollen, blistering and warm to the touch. Nausea and fever can occur in severe cases. These are all symptoms of sunburn and cannot be reversed. The body needs to heal itself and it can take days for your skin to recover. While there is no easy cure for sunburn, there are first aid steps that can be taken to help relieve discomfort and help the body heal. 

• Take pain relievers for physical discomfort, fever or headache. 
• Take a cool bath to help sooth the pain 
• Avoid further exposure to the sun, allowing the body to heal 
• Over the counter hydrocortisone cream can be applied to help relieve burning sensation 

What to do when severe burns occur
If blistering occurs, these 2nd degree burns can get infected. The CDC recommends: 

• lightly bandaging affected areas with gauze to prevent infection 
• Don't break blisters because it slows down the healing process 

The CDC also recommends seeking out medical attention when any of the following occur after severe sunburn:

• Severe sunburns covering more than 15% of the body 
• Dehydration 
• High fever greater that 101°F 
• Extreme pain that persists for longer than 48 hours 

Summer weather is a time to enjoy with family and friends. Whether at work or play, always protect yourself from the sun's ultraviolet (UV) rays. Follow the basic steps to avoid sunburn. When it occurs, be sure to stay out of the sun and allow it to heal. Severe burns should seek medical attention. As always, talk to your doctor about the best ways to protect and treat sun exposure.

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Did you know that nearly half of all Americans participated in an outdoor activities every year? We love to be outdoors!  Walking, boating, hiking, camping and other fun activities are a great way to experience nature and get some physical exercise but they can also create health concerns. This 2 part article will highlight 5 outdoor health & safety tips.  Knowing what they are, how to treat them and even how we can prevent them will help us stay healthy and safe while enjoying our outdoor experience.  Part 2 can be found here. 

#1 - Heat related illness

Dehydration - If we're outdoors we are usually active.  When it's warm, our body experiences fluid loss.  Dehydration occurs when water intake is not enough to replace free water lost due to normal activities.http://en.wikipedia.org/wiki/Dehydration. The best way to combat dehydration is to drink plenty of fluids and take periodic rest breaks.  Loss of water also means loss of critical minerals from your system including potassium and sodium.  Common electrolyte replacement tablets and drinks help replace these lost minerals during heavy sweating.  It's important to drink plenty of fluids before times of physical activity. Being hydrated before the physical activity begins can help prevent dehydration before it starts.

Heat Exhaustion - The mayo clinic defines heat exhaustion as “ a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating.”  If you experience any of these symptoms, drink plenty of fluids, remove any unnecessary clothing, cool down using an ice pack or take a cold shower or bath.  Just like dehydration, heat exhaustion can be prevented by drinking plenty of fluids before the activity begins. In addition to staying hydrated it is important to limit physical activity during the day when the temperature is at its hottest.

Heat Stroke - The oxford dictionary defines heat stroke as “a condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures.” Heat stroke is the most severe of the three heat related illnesses. It is most likely to occur as a result of dehydration and heat exhaustion. If symptoms of heat stroke are present, it is best to seek medical help immediately. While waiting for help, go to a cool area and get fluids as soon as possible. Cold packs or cold compresses can help as well.  

Heat related illnesses occur when someone spends too much time in the heat. It is very important to drink lots of fluids and to take frequent breaks to maintain a regulated body temperature.

#2 - Sun related illness

Sunburn - The Mayo clinic defines sunburn as "red, painful skin that feels hot to the touch — usually appears within a few hours after too much exposure to ultraviolet (UV) light from sunshine.”  Sunburn can be treated initially with a cold pack or cold compress to ease the initial symptoms and then a water-based gel for burns can be applied to help soothe the skin and heal the irritation.  The best prevention for sunburn is to limit time spent in the sun, cover up and use sunscreen to prevent sunburn.  

Sun Poisoning - This is usually a burn from ultraviolet (UV) radiation that inflames your skin.  In reality, it is is a severe case of sunburn.  Similar treatments to that of a sunburn can be applied. Because sun poisoning is more severe, getting plenty of fluids along with taking a pain reliever may be in order.  Much like a regular sunburn; the best prevention is to avoid the sun. When outside cover the skin as much as possible. On areas that remain exposed using a sun block to protect the skin is very important. 

Keep reading part 2 of "5 Outdoor Health & Safety Tips where we highlight summer allergies, insects and poisonous plants.

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