This personal size, outdoor first aid kit is the perfect kit for anyone who enjoys spending time outdoors, either hiking, climbing, camping, running or biking. It's contains the right combination of supplies for those minor emergencies that happen when you're outdoors like scrapes, sunburn and bug bites. 25 pieces of first aid supplies including bandages, antibiotic, hand sanitizers and outdoor supplies. Packed in a compact, plastic first aid case that is easy to open and easy to carry. Moulded carry handle and plastic snap closure, kit measures 5 1/2" x 3 7/8" x 1"

29

FIRST AID KITS : Personal Kits

No

Enjoying the great outdoors includes camping with friends and family. This year, millions of Americans will roll up their tents and sleeping bags and head out to experience nature. Anytime we go to remote areas we should be sure to have all of the basic necessities including food, water and a first aid kit. Today, we want to help you create a simple, yet complete first aid kit for a typical camping excursion. It won't be complicated or expensive to quickly select and prepare your first aid supplies. Assembling this kit can be done at home or online so as we review each step, we will include options for either means of assembly. Either way, following the suggestions below will result in an inexpensive camping first aid kit that is safe and ready to use.  If you are unsure about what supplies to consider, take a look at the About.com article on camping first aid.

Select a container

Find a container to hold your supplies. Consider something like a rubbermaid type container or any other type of box that will keep your supplies dry and clean will work. For those who want to use the Internet to gather their supplies we have a special tool for you that will walk you through each of the steps used here. Use "Make A First Aid Kit" and select your container type.  You will see there are plenty of container options available.

Gather your gauze & tape

We want to address bleeding first. Sterile dressings for cuts, scrapes, punctures or large cuts where pressure is needed should all be considered. Home assemblers should search for Gauze pads, Cotton balls, Gauze Rolls and pressure bandages. Feminine napkins and tampons can work as highly absorbent pressure bandages. Be sure to include tape or elastic (ace-type) bandages to hold the dressings in place. For those who are using Build-A-Kit (as mentioned above), after selecting your container, go to the next step, select the "gauze & tape tab" and pick the items you want. Depending on the container you selected the names of the tabs might vary a little but you will get the idea. Remember, stock enough supplies to anticipate the type of injuries that could occur while you are camping. Think of all of the different activities and the worst case scenario for injuries as you consider the types and quantities of supplies needed.

Basic bandages

Hopefully you won't need to use the gauze and tape mentioned above.  A Simple band-aid type item may be all that is needed. Collect a variety of bandaid sizes. Consider both size and material (plastic or fabric). If you are making this at home, grab a resealable bag and place your bandages in the bag. Make-A-First-Aid-Kit users should select the "Ready Kit Packs" and or the "Gauze & Tape" categories to select their items. These "Ready Packs" are a convenient pre-packed supplies that are perfect for smaller kits.

Antiseptics & Burns

Seek out items that would help clean a wound like an antiseptic wipe. Also Neosporin type ointments are good to help fight off infection. While tubes might be nice, we like the individual packages that are single use. They take up less room in the kit and also prevent cross-contamination. Resealing partially used first aid supplies is not recommended. As far as burns go, we recommend a water-based burn gel or dressing. Camp fires are fun but there is always a high potential for burns. Butter is not good as it hold the heat in. Vinegar dries the burn and doesn't really offer any benefit for infection. Online users should click on the "Antiseptics" tab and pick the items that best meet your needs. Ointments and burn gels are listed on that tab.

Medicines

The common ache, pain, fever or allergy always seems to occur when we go away and spend time outdoors. Sprains from carrying all of that camping gear to the site are possible as well. Consider pain relievers, anti-inflammatories, allergy relief, something for upset stomaches or any other potential need for the trip. Place those in a resealable bag to keep them dry and organized. Online users should select the medicines found in the "Ready Kit Packs" and  if you are using the Make-A-First-Aid-Kit tool. There is a variety pack of medicines found there. One other comment about medicines. Always consider having a Benadryl type antihistamine on hand for allergies or insect stings that cause an allergic reaction. The active ingredient is Diphenhydramine.

Miscellaneous Supplies 

Cold packs, splinter, picks, tweezers, eye wash and a first aid handbook are a few other items you should consider including in your homemade camping first aid kit. Even outdoor protection like insect bit swabs or suntan lotion can be included in your first aid kit. Some of these items are already in a drawer at your house. Place these in a separate resealable bag. Online users can look the outdoor, survival items or accessories section in the Make-A-First-Aid-Kit category selection and select any other items that meet your needs.

Final Assembly

Once you have all of your supplies selected, the hard part is already done. Home assemblers should be sure to organize their supplies using resealable bags. It makes finding things a lot easier. It will also keep your camping first aid kit neat, clean and easy to restock. Make-A-First-Aid-Kit users can finish their supply selection by clicking "add Your Kit to Cart" and choose to have us assemble the kit for you or select that you will assemble the kit.  We will save your first aid kit list so you can come back and refill supplies as needed in the future.   You can find your saved list by clicking the "Reorder Lists" link at the top of this page.  There you can select your list, schedule a reminder to refill your kit at regular intervals, print your list or even order your kit refill supplies right there.  No is need to search around and find them.  We recommend you spend a few minutes and watch the Make-A-First-Aid-Kit video or contact us if you have questions.

Accidents are never expected

Spending time outdoors with family and friends is relaxing and fun. Don't cut your camping trip short because you have to get medical attention for basic cuts scrapes and burns. Make sure you pack a complete first aid kit before you leave. Accidents are never expected but we should anticipate them. Being prepared with the proper supplies can help extend your camping excursion and help keep your family healthy and safe.

0

No

Today we are going to make a first aid kit for camping in 4 simple steps. We will be using a special tool that is available to use for free which will allow you to make a custom first aid kit for any type of use. When finished, you be able to print a checklist, schedule a reminder to check your supplies, order specific supplies from the list or even order an entire kit.

Before we begin, we recommend that you Sign in or signup here at our website. When you do this, special Build-A-Kit features are unlocked, making this a very powerful tool. So, sign in and then go to the Build-A-Kit homepage and follow these fast and easy 4 steps.

1. Choose a container
We have our container organized by type. Select a type and then a container. Details of each kit will be displayed so you can make the right choice.

2. Name Your Kit & Select Supplies
After you select your container, name your first aid kit. The, below you will see a row of tabs identifying each of the different types of first aid supplies. One tab says "Bandages" and another tab "Gauze & Tapes". Go through each of the tabs, scrolling through them and click the "add to kit" link next to the quantity for each item you want to include in your camping first aid kit. By the way, as soon as you name your kit and begin to add items to your kit, your kit is automatically saved!

3. Print your checklist and/or schedule a reminder
Once you have finished adding items, click the "See your kit contents here" link and your completed first aid kit will be displayed. Notice the capacity and order subtotal to the left of the picture of your container? You can add or remove items or quantities as needed to adjust your capacity. Looking to the right you will see the final steps section where you can print your checklist or even schedule a reminder. These details can be seen in the video above.

4. Order your supplies
On the same page you can also "Order Now", which will take your entire kit and place it into the shopping cart. Before you do that, select if you want us to assemble the kit for you for a nominal fee. If you only want to order select items from your list, use the links to the right of the quantity that say "Add this item to cart". Do not click the "order now" button.

That's it! In a few minutes, all 4 steps are completed and you have created your own camping first aid kit. If you have questions or would like to contact us, you can find us on Facebook, Twitter, LinkedIn or Youtube. We can also be reached at 800-221-9222 or by emailing us. We even have an online chat during normal business hours. Let us know what you think about Build-A-Kit! We hope you have a safe and enjoyable camping trip!

0

No

Outdoor First aid kit packed in a deluxe, heavy duty, sling back first aid bag lets you take first aid supplies with you wherever you go. Great first aid kit for camping, hiking, backpacking, day trips, field trips etc. First aid kit contains the necessary first aid supplies to treat minor first aid emergencies including outdoor emergencies like bug bites, sunburn and poison ivy contact. Heavy-duty canvas bag will hold up to rugged use, the total dimension of this first aid sling bag are 18.5 x 12 x 4.

12

FIRST AID KITS : Outdoor Kits

No

First aid bag complete with basic first aid and survival supplies is compact and lightweight for use anywhere, at home, in the car, outdoor or when traveling. This first aid kit weighs just 13 ounces making it perfect to carry with you whether you're camping, backpacking, hiking, traveling or just for those minor everyday first aid emergencies. Quality first aid supplies packed in a red, nylon first aid bag with carry handles. This bag features a large, zippered main compartment, smaller outside zippered compartment and reflective strip. The zippered compartment have convenient grasp tabs to make it easier to open and close the bag. Bag is imprinted with "First Aid" on the front and measures 8 x 5.5 x 3.25 inches.

29

No

Economical, folding cot lets patients have a place to sit or lie down while the nurse or assistant is attending to or accessing them. This first aid cot has an aluminum base and legs with a heavy-duty canvas cover, the dimensions when set up are 70 x 25 x 14 inches. 
When folded the dimensions are 36 x 8 x 6 inches, including storage bag. Nylon storage bag has an easy carry, shoulder strap and pull closure to keep the cot clean and free of debris. 

1

HEALTH CARE : Equipment

No

34

Make A Kit

No

11

Make A Kit

No

2

Make A Kit

No

18

Make A Kit

No

0

Make A Kit

No

1

Make A Kit

No

1

Make A Kit

No

Complete first aid kit packed in a handy fanny pack makes it easy to take first aid supplies with you when camping, hiking, backpacking or to any outdoor activities. Nylon fanny pack resists abrasions, tears, scuffs and punctures and has 3 zippered compartments. Black fanny pack has FIRST AID imprinted on front. Measures 8 x 4 x 4 inches.

39

FIRST AID KITS : Outdoor Kits

No

84

FIRST AID KITS : Outdoor Kits

No

First Aid Only #FAO420 outdoor first aid kit essentials contains the basic first aid supplies used in minor outdoor emergencies. Compact first aid kit is packed in a bright orange softpack kit with a reflective strip that makes it easier to find in the dark. Clear interior pockets make it easier to locate the needed first aid supplies.  Packed in a bright orange nylon pouch with reflective strip, measures 7 3/4 x 5 x 1.5 inches. First aid Only kit contains 107 pieces of first aid supplies.

0

Discontinued Items

No

This deluxe, personal size first aid kit has more supplies than most personal kits and includes additional supplies like an emergency rescue blanket, safety pins and a tweezer. We've stocked this kit with all the basic supplies you need to address minor first aid emergencies like cuts, scrapes and stings. Small enough to take with, this personal first aid pack is packed in a black, zippered pouch that has a velcro strap on the back to attach to backpacks, gym bags, belts, diaper bags or purses. The interior of the pack has 2 insert pockets and a larger clear pocket with velcro strap closure to keep supplies neat, organized and easy to find when you need them. First aid pouch, has an attractive " First Aid Kit" label on the front. Total dimensions are 6 x 4 x 2 1/2 inches.

26

FIRST AID KITS : Personal Kits

No

4

FIRST AID KITS : Outdoor Kits

No

Our 904 first aid kit is the perfect kit for outdoor adventures including those in rugged environments. It's packed in a hard, plastic resin box that is virtually indestructible, impenetrable and waterproof. Ergonomically designed soft, grip handle for easier carrying. Includes a pressure release valve and bezel system with rubber-gasket to keep your first aid kit watertight. This outdoor adventure has been designed to make it easy for you to find the products you need when you need them. It contains 4 prepackaged convenience packs that makes it simple for you to find the product you need, while also keeping your kit neat and organized.

Each convenience pack is labeled with the included supplies and is packaged in a resealable slide lock bag, so you can find what you need and then reseal your supplies. Great first aid kit for the outdoor enthusiast or weekend adventurer. Rugged kit will stand up to difficult environments including heat up to 140 degrees and cold weather of minus 20 degrees. Small and light enough to carry in bags and packs. Red first aid kit with black handles, kit measures 10.2 x 7.9 x 4.5 inches.

8

FIRST AID KITS : Outdoor Kits

No

This complete first aid kit has a large selection of first aid supplies to treat outdoor and sporting injuries including cold packs, sting relief, sunscreen and athletic tape. Perfect for the active family who enjoy spending time outdoors or sporting activities. We've assembled the supplies you need to address most common injuries that occur outside or on the field. Contains 99 pieces of high-quality first aid supplies. Sporting & outdoor first aid kit is packed in a sturdy red first aid container that has clear organizational pockets that make it easy to find the first aid supplies needed. First aid container measures 10'' x 8'' x 3 and has a soft, cloth like feel with a rubberized foam shell for durability. Red case has a generic "First Aid" printed on the front.

16

FIRST AID KITS : Sports Kits

No

This compact, personal first aid kit by MFASCO has 56 pieces of quality first aid supplies packed in a durable, plastic first aid box with plastic hinges and locking open/close latch. Acid-free, polypropylene case measures 4 x 6 x 1 inch. Great first aid kit for use on the road or traveling because it's small enough and light enough to carry in suitcases, backpacks, and purses. Also perfect for automobile glove boxes and tool boxes.

21

FIRST AID KITS : Personal Kits

No

11

Make A Kit

No

Waterproof matches are perfect for camping, boating and fishing. Waterproof striker surface. 40 matches per box.

81

SURVIVAL SUPPLIES : Shelter & Warmth

Yes

First aid kit packed in an economy sling bag type first aid pouch makes it easy for you to take first aid supplies with you on-the-go. Red first aid pouch is lightweight, durable and easy to carry. Take first aid supplies with you on day trips, backpacking, camping, field trips, bus trips or anywhere minor first aid emergencies can happen. First aid kit bag has plenty of extra space for additional items like flashlights, cell phones, survival gear or outdoor protection items like sunscreen and bug repellent.  Sling Bag pouch Measures 17 inch by 13 inch and has one large zippered compartment and 1 smaller outside zippered compartment. Red first aid bag has ''First Aid'' printed on the bag. Shoulder strap sling has handy cell phone compartment and can be adjusted.

13

FIRST AID KITS : Outdoor Kits

No

Personal hygiene pack contains personal toiletry items for use when traveling or during disasters or emergencies. Personal hygiene kit includes: 6-clean wipes, 2-disposable washcloths,1 nail clipper, 1-comb, 1-razor, 1-toothpaste, 1-deodorant, 1-toothbrush, 1-bar soap, 1-shampoo. All of the toiletry items included in this kit meet the requirements for travel and are small enough to carry with you even when camping or backpacking.Ê Hygiene kits are a great give-away idea for homeless shelters, camps and schools. Looking for different items to be included in your Hygiene Kit? Contact customer service and we will be glad to customize a kit for you and your specific needs!

185

FIRST AID KITS : Personal Kits

No

Marine safety and survival first aid kit contains the most frequently used first aid supplies and survival gear. Packed in a high-quality, clear first aid box that is water-resistant, sturdy and small enough to carry with you when camping, hiking, walking etc. Water resistant storage container is a #3600 series Plano Elite that fits in standard Plano tackle boxes. Survival supplies include a waterproof flashlight and safety whistle with compass and thermometer gauge. Stowaway first aid box is made in the USA and measures 11" x 7" with two closure latches. Kit Contains 1 Duct Tape 2x2 yd 1 Waterproof flashlight 1 Multi Function Knife Tool 1 Four Function Whistle 1 Rescue Blanket 1 Signal Mirror 40 Waterproof Matches 1 Gauze Roll 3 Inch 2 Adhesive Tape 1/2 1 Gauze Pad 4x4 1 Diphen Tablet 1 Non Aspirin Extra Tablet Packet 1 Ibuprofen Tablet Packet 1 Alcohol Prep Pad 1 Antiseptic Wipe 3 Sting Relief Packets 1 Butterfly Closure 10 Fabric Bandage Strips 12 Jr Bandages 1 Patch Bandage 2 Electrolyte Replacement Packets 1 Emergency Water

0

FIRST AID KITS : Outdoor Kits

No

Water & Shock resistant LED flashlight has three functions, high, low and flashing lights. 7 LED Lights provide bright white light. Great for camping, fishing, hiking, wet and damp environments. Yellow case, requires 3 AAA not included. Overall length is 3.75'' and includes a wrist lanyard

50

SURVIVAL SUPPLIES : Misc Survival Supplies

No

Our home & outdoor first aid kit is the perfect kit for active families. We've combined the most often used first aid supplies with the most needed supplies to treat those little emergencies that happen when outdoors. With over 230 pieces of quality first aid supplies you are sure to be prepared in the event of minor first aid necessities. We've included first aid supplies like cold packs, antiseptic wipes and a variety of high-quality, sticking bandages with outdoor supplies like sting relief pads, ivy cleanse wipes, sunburn gel and bug repellent. This unique variety makes this the perfect first aid kit for the home or camper. Packed in a hard, rubber shell container that has a soft-cloth-like feel with a molded interior. This kit is a better choice for areas where there is extreme temperature differences because it won't crack like plastic kits tend too. Two internal, clear pockets keep your first aid supplies neat, organized and easy to find when you need it. Home & Outdoor first aid kit measures 10 x 8 x 3 inches. It has a sewn in carry handle and zipper closure. Red first aid kit has a generic "First Aid" label with cross.

15

FIRST AID KITS : Home & Office Kits

No

The Plano #3600 stowaway box is a waterproof box for storing necessities like first aid and emergency supplies. The Dri-Loc O-ring seal keeps out water and dirt to keep your supplies clean and dry. The  3600 series Plano box has 5 molded compartments with the ability to adjust and create up to 20. Molded compartments include 4 compartments that measure 6 x1.5 inches and a larger compartment that measures 6 x 4 inches. Included dividers allow you to create additional compartments to hold your smaller supplies. 3 closure clamps help create the waterproof environment within the box. Each box is sold individually. Plano Boxes are proudly made in the USA.

16

FIRST AID KITS : Empty Kits, Bags & Pack

No

Bright orange pealess whistle design for the ultimate in function and visibility. Black lanyard with break-away closure. International safety whistle with Morse Code printed directly onto the back of the card.

36

SURVIVAL SUPPLIES : Light & Communication

No

Outdoor first aid kit refill pack makes it easy to refill existing first aid kits with an emphasis on outdoor protection. Contains important first aid products to treat outdoor injuries like sunscreen and insect sting. Packed in a ziploc bag.

25

FIRST AID KITS : First Aid Kit Refills

No

Useful in emergencies, routing signaling or for any mirror applications. Highly reflective 1/4 laminated glass. Unique mess targeting system. Pin-point aiming accuracy. 2 inch by 3 inch.

44

SURVIVAL SUPPLIES : Survival Tools

No

High quality Duct tape with peel off backing. Customize the length to what you need and the removable backing keeps the rest fresh and ready to use anytime. Small package fits anywhere, pocket, first aid kit, toolbox or backpack. 1.97 inch by 6 yards.

0

SURVIVAL SUPPLIES : Misc Survival Supplies

No

Compact Waterproof Marine first aid kit has First aid supplies packed in a waterproof storage box for use on boats, Rv's, personal watercraft or anywhere it is important to keep your first aid supplies clean and dry. Waterproof, utility storage box is has a Dri-loc, O-ring seal and three tight sealing cam-action latches to keep internal supplies dry. Water proof box is small enough to fit in tight areas and is sturdy enough to stand up to the rigors of recreational travel.

80

FIRST AID KITS : Outdoor Kits

No

A complete first aid kit packed in an easy to carry, use and locate bright orange first aid bag. This first aid kit bag is economical and lightweight and contains all of the basic first aid supplies needed to manage minor first aid emergencies. Bright orange first aid bag has a main zippered compartment as well as 2 zippered side pockets to keep your supplies neat and organized. Overall bag dimension are 11 x 8.75 x 5.50 inches and has two black carry handles. Main pocket has a removable black liner that can be removed for washing. Basic first aid supplies included treat cuts and scrapes, burns, splinters, sprains and strains and eye irrigating. This is a great first aid kit for the home or car as well as the classroom.

7

FIRST AID KITS : Home & Office Kits

No

Compact pouch is great to use as a personal, travel size first aid kit or fill with personal hygiene items. Small enough to fit in suitcases, briefcases, backpacks or purses. 

Red pouch has white tubing with 1 zipper and an attached compact mirror on the inside. Measures 6.5" x 5" x 2".

Can also be used as a great give-away bag for the homeless or during natural emergencies. Perfect size for travel size toiletry items like shampoo, conditioners and mouthwash. 

Sold individually.

85

FIRST AID KITS : Empty Kits, Bags & Pack

No

Plano #374110 Waterproof stowaway box keeps important supplies clean and dry. Use this water proof utility box for storing and transporting important documents and supplies. Waterproof box is great for the fisherman, boater or any outdoor recreation enthusiast.  Clear plastic utility box has 3 compartmental dividers that can be adjusted or removed. Plano #3700 series deep waterproof stowaway box has Dri-Loc, O-ring seal and three tight sealing cam-action latches to keep out water and moisture. MADE IN THE USA. Water proof container measures 14" x 9" x 2.88", sold each. Empty

133

FIRST AID KITS : Empty Kits, Bags & Pack

No

Includes a whistle, 2-scale thermometer, magnifier and compass with a metal spring-loaded clip for attaching to belt or lanyard. Sold each.

21

SURVIVAL SUPPLIES : Light & Communication

No

Travel size hygiene kit has personal hygiene items packed in a plastic case that can be reused or refilled. Contains basic hygiene supplies as well as basic first aid supplies. All supplies are packaged in single or individual use packages. Great for use on the road, emergency overnight stays because it's small enough to put in bags, briefcases or purses.
This is also a great hygiene kit to use as giveaways for campers, students, homeless people or for humanitarian efforts. Contains 30 pieces of personal hygiene supplies.

26

FIRST AID KITS : Personal Kits

No

Unitized box contains 10 single-use, foil packets of first aid burn cream. Use as an antiseptic for minor cuts scrapes and burns. Contains an anesthetic to help reduce pain. Unitized box has large label so its easier for the user to find the product when needed. Use in metal first aid kits and cabinets.

Each unit box contains 10 foil packets of first aid burn cream with .9 grams in each.

0

FIRST AID : Antiseptics

F

Clear, vinyl zippered pouch is a great selection for customizing a small, personal first aid or hygiene kit. Large enough to fit travel size toiletry items like deodorant and shampoos. 

Make a custom personal first aid kit in this pouch allows you to include basic gauze rolls and tapes in an economical clear pouch that makes it easier to find the supplies you need.

Vinyl pouch with gray zipper,  measures 8" wide by 6" tall and 2 inches deep, sold individually.

270

FIRST AID KITS : Empty Kits, Bags & Pack

No

Personal size, mesh bag can be used to store and transport basic first aid supplies or travel size hygiene items. Large enough to carry up to 4 travel size bottles of shampoo, deodorant or liquid soap, this mesh pouch is a great addition to your travel personal hygiene accessories or fill will basic first aid supplies and medications to give you a travel first aid kit.

Royal blue color bag has a sewn in zipper with one full side of mesh material and one half side with mess. This allows your hygiene supplies to breathe or air out while making it easier to find the smaller supplies you need when you need them.

Use with our Make A Kit tool to create your own customized first aid kit or hygiene kit.

Mesh pouch measures 8" x 6" x 1/4", sold individually.

65

FIRST AID KITS : Empty Kits, Bags & Pack

No

Plano Waterproof storage utility box can be used to store important supplies or documents. Quality, water proof container is perfect to use on your boat, personal watercraft, Rv or anywhere you need to keep supplies clean and dry.  Waterproof, utility storage box is has a Dri-loc, O-ring seal and three tight sealing cam-action latches to keep internal supplies dry. Water proof box is small enough to fit in tight areas and is sturdy enough to stand up to the rigors of recreational travel.  This waterproof box is perfect for storing basic first aid supplies on your boat, personal watercraft, ATV or Rv. Tight sealing, clear utility box measures 7.38" x 4.50" x 1.75". Empty, sold individually.  Waterproof Utility Box Keeps Supplies Dry

163

FIRST AID KITS : Empty Kits, Bags & Pack

No

This 200 piece first aid kit is packed in a clear, plastic first aid container that has easy open/close, slide latches. Because it's clear, it's easier to find the first aid supplies you need in the event of an emergency. We've also prepackaged bandages, antiseptics and medications so not only are they easier to locate but your supplies stay organized. Sturdy, polyethylene first aid box has a molded handle and two lock-out points. Kit measures 9 5/8 x 7 x 2 3/8 inches. Great basic first aid kit for home, car, RV or office. Contains 200 pieces of quality first aid supplies including bandaids, cold pack, medications and antiseptics. For a complete listing of all included supplies, click the Refill This Kit Tab.

16

FIRST AID KITS : Home & Office Kits

No

Collapsible tumblers open to 3 1/2 inches high when opened. Holds 5 ozs of liquid. Just remove lid and pullouther ring up firmly. 2 Per package.

26

SURVIVAL SUPPLIES : Misc Survival Supplies

No

Personal size first aid kit has 28 pieces of basic first aid supplies including different bandage shapes and sizes. This is a great first aid kit for traveling, whether its just back and forth to the gym or your flying across country. It's small and lightweight enough that you can throw it in luggage or bags without being cumbersome.
Packed in a plastic first aid case that is easy to use and easy to reuse and refill. Plastic, press latch for easy opening and closing. Kit measures 5 1/2 x 3 7/8 x 1 inch. Attractive "First Aid Kit" label on the front of the kit.

56

FIRST AID KITS : Personal Kits

No

Each year more than 14 million young adults and children attend a camp in the US and more than twice as many family and friends will go camping on their own in some form or fashion over the course of the year. This makes for a busy summer for many Americans. Any good camping experience needs two things to be successful, fun and safety.

Have A Camping Plan

Spending an extended amount of time outdoors, while fun, can present some unexpected outcomes. Having a plan to meet these potential challenges can be the difference between a positive and negative camping experience. Being prepared for likely scenarios such as rain, insects, prolonged exposure to sunlight and other weather elements is of the utmost importance. Before heading out to camp or going out into the elements it is wise to know the area, it potential dangers and where to go or whom to contact if help is necessary.

What to Bring on your Camping trip

Once a plan is in place, knowing what to bring is next in line of importance. The national park service breaks it down to five essentials: Water, food & shelter, bedding, cooking supplies, and cleaning supplies. These five categories, while important, do not serve as a list of all that is needed, but more of a jumping off point. Any good camping trip will include items from these five categories but should not be limited to them. Other important items to consider would be, bug repellent, sun protection, and most importantly an outdoor first aid kit. A good example of an outdoor first aid kit can be found here.  While food and shelter come first in importance, overall health can be greatly determined by the extra items you bring.

Camping Do's and Don’ts

When a plan is in place and what to bring is determined, now what? Here is a list of Camping dos and don’ts to help make the camp experience an overall positive one.

Do: Get a lay of your surroundings. Knowing your area and its potential recreational areas as well as its potential hazards.

Don’t: Don’t forget to bring extra essentials. Having an extra jacket or warmer clothes can help if the weather changes quickly.

Do: Be safe. If something seems like a bad idea, for example unsafe water activities, try to avoid them. Help isn’t always close by. Having a good first aid kit can help.

Don’t: Don’t forget to rest. Camping can be fun, but it can also be taxing. Being in the elements and enjoying yourself can tire you out, know your limits and don’t exceed them. Try to stop and smell the roses.

Camping season is rapidly approaching, and whether it’s attending a camp or camping on your own, being safe and having fun are the ultimate goals. Having a plan, knowing what to bring, and being prepared for the unexpected can go a long way to helping in these pursuits. So as you head out into the wild think about what you are trying to get out of your camp experience and remember, be safe and have fun! 

0

No

Summer is a time to enjoy outdoor activities.  Swimming, playing sports, fishing, camping, hiking and many others are at the top of our list. While some people may not like the heat, millions of Americans would gladly sweat if they could only avoid the itching, sneezing and coughing caused by allergic reactions. Those who suffer from the itchy eyes, runny nose and scratchy throat all have something in common, "Allergic Rhinitis".   According to WebMD, Rhinitis is caused by allergens like pollen.  When they are inhaled, they cause the the above symptoms and more. There is good news for those who are affected.  Take a look at these 4 tips that can help reduce your suffering and allow you to spend more time outdoors enjoying the fun in the sun.

Limit exposure to pollen in and around your home 

One of the biggest offenders of allergy sufferers is Pollen, mold or other allergens that we are exposed to when we walk outside. Did you know that some plants don't release pollen? If you have a garden, choose your plants wisely, selecting geraniums, daises or even irises. These plants don't have pollen. Grass is another tough one. Most of us have grass that needs to be cut. Pollen and mold are disturbed and thrown into the air when cutting the lawn so wear a mask or get someone else to cut the grass for you. 

Finding the right time to be outside 

It can make all the difference in the world. The time of day will determine how many allergens are in the air. Watch the allergy reports and you will see that pollen counts are lower in the morning and evening hours. It is no coincidence that the winds are lower during those times too. Windy days usually mean higher pollen counts. Days that are cool and rainy usually have lower counts. Not only is the time of day important, but know your seasons.  For example, if you are allergic to cottonwood trees,  you might want to avoid spending time outside during the 2 week period they shed their seeds.  So, knowing what your allergic too can help you avoid going outside at certain times of the year.

Wearing the right clothes can protect and provide added relief 

Regardless of your outdoor activity, protect your skin from exposure to allergens can help reduce exposure and symptoms. Yes, protecting your skin and eyes does help.  Sun glasses will reduce allergens from being collected through your eyes. Long sleeve shirts and long pants will help reduce exposure to the skin. Did you know there are specially designed garments made to protect skin and allow you to breathe.  Take a look at some of the popular sport fishing clothing available to learn how lightweight and comfortable long sleeve shirts really are.

After you have been exposed 

Dr. Hansa Bhargava recommends changing clothes and showering after you have been exposed to allergens. For example, ragweed pollen can attach to your clothes, hair or skin while outdoors. Coming inside might help but you are still potentially carrying the pollen with you. Getting out of those clothes and showering will remove the allergen from your skin and provide added relief. The sooner you do this, the quicker the relief will be. 

When all else fails, taking an over the counter antihistamine allergy medicine. This medication will provide temporary relief from itchy, watery eyes. It can also help the runny nose and scratchy throat caused by drainage.  If you know your are allergic, and plan to spend time being exposed to pollen or other allergens, you may want to consider taking the medicine before you go out.  As always, consult with your physician before taking any medications.

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Hiking, camping, and water recreation are just a few of the outdoor activities we love. We benefit from the physical exercise and seeing natures beauty first hand. It is fun and rewarding but there are risks. Weather & temperature concerns, injury preparedness and basic survival preparation are important factors everyone should consider as they venture away from home. Lets take a moment to look at these outdoor hiking & exploring safety tips to get your summer off in the right direction:

Temperature Concerns
Leaving home and venturing into the great outdoors means no more temperature controlled shelter. The weather can influence your health. Physical exercise or simply being exposed to the elements can become dangerous if we are not prepared. Here are several Weather & Temperature concerns you should consider on your next outdoor hiking & exploring trek.

Hot Temperatures - Warm weather will cause us to sweat. This is a normal process our bodies use to help keep us cool. Be sure to stay hydrated and bring water and electrolyte replenishments. Be prepared to recognize symptoms of heat stroke and how to respond. 

Cold Temperatures - Hypothermia is life threatening. Be sure to bring extra clothes to layer as temperatures go up and down. If you get wet, those extra clothes you brought along will help keep you warm and dry. If temperatures go way down, you may need to seek shelter. Include an emergency type blanket in your first aid kit in case you need to warm your body. The foil type mylar blanket will help keep you warm.

Sun protection
Everyone knows how important it is to protect your skin from the damaging ultraviolet A & B rays from the sun.

Sunscreen - Proper sunscreen protection is critical to reduce your risk of radiation burns from the sun. Use sunscreen that is rated 15 or higher 20 minutes before exposure to the sun. Clothing - Dark clothing offers more protection for the covered skin. The tighter the weave, the more protection from the sun you will get.

Eye Protection - Reflective light from the sun can have harmful effects on your skin and eyes. Wear UV rated sun wear for added protection. We wrote a great article that

Injury Preparedness
You don't have to be away from home to get hurt but when you do, a well equipped first aid kit is a must.

Bring a well equipped first aid kit - Our best outdoor hiking & exploring safety tip is to bring supplies appropriate to the types of injury risks. For example, if you are going backpacking, consider including Benadryl, sing relief wipes, bandages for cuts and scrapes, burn gel for campfire burns or bad sunburn and all of the other basic first aid supplies you would normally keep.

Make your own first aid kit - There is an online tool that allows you to make your own custom kit. It is easy to use. Simply pick your container, select the supplies and they ship you what you ordered. You can even save your custom kit for fast and easy reordering when you need to update your first aid supplies! Take a look at "Make A First Aid Kit Here". 

Let others know where you will be - Be sure to have a way to communicate and call for help if necessary and always tell someone close to you where you will be adventuring so you can be located in case of an emergency.

Survival
Most won't be doing any extreme outdoor hiking & exploring but it is important to be prepared for an unexpected survival situation. 

Basic survival supplies - Food, water, light, communication, shelter & warmth are all elements to consider when you might be stranded. There are basic survival kits prepared as grab and go or adventuring type kits. If for some reason you get stranded, these supplies could save your life. Consider your risks and plan appropriately.

Enjoy nature's beauty this summer as you have fun outdoor hiking & exploring. With a little preparation you can protect yourself for the unexpected.

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Did you know that nearly half of all Americans participated in an outdoor activities every year? We love to be outdoors!  Walking, boating, hiking, camping and other fun activities are a great way to experience nature and get some physical exercise but they can also create health concerns. This 2 part article will highlight 5 outdoor health & safety tips.  Knowing what they are, how to treat them and even how we can prevent them will help us stay healthy and safe while enjoying our outdoor experience.  Part 2 can be found here. 

#1 - Heat related illness

Dehydration - If we're outdoors we are usually active.  When it's warm, our body experiences fluid loss.  Dehydration occurs when water intake is not enough to replace free water lost due to normal activities.http://en.wikipedia.org/wiki/Dehydration. The best way to combat dehydration is to drink plenty of fluids and take periodic rest breaks.  Loss of water also means loss of critical minerals from your system including potassium and sodium.  Common electrolyte replacement tablets and drinks help replace these lost minerals during heavy sweating.  It's important to drink plenty of fluids before times of physical activity. Being hydrated before the physical activity begins can help prevent dehydration before it starts.

Heat Exhaustion - The mayo clinic defines heat exhaustion as “ a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating.”  If you experience any of these symptoms, drink plenty of fluids, remove any unnecessary clothing, cool down using an ice pack or take a cold shower or bath.  Just like dehydration, heat exhaustion can be prevented by drinking plenty of fluids before the activity begins. In addition to staying hydrated it is important to limit physical activity during the day when the temperature is at its hottest.

Heat Stroke - The oxford dictionary defines heat stroke as “a condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures.” Heat stroke is the most severe of the three heat related illnesses. It is most likely to occur as a result of dehydration and heat exhaustion. If symptoms of heat stroke are present, it is best to seek medical help immediately. While waiting for help, go to a cool area and get fluids as soon as possible. Cold packs or cold compresses can help as well.  

Heat related illnesses occur when someone spends too much time in the heat. It is very important to drink lots of fluids and to take frequent breaks to maintain a regulated body temperature.

#2 - Sun related illness

Sunburn - The Mayo clinic defines sunburn as "red, painful skin that feels hot to the touch — usually appears within a few hours after too much exposure to ultraviolet (UV) light from sunshine.”  Sunburn can be treated initially with a cold pack or cold compress to ease the initial symptoms and then a water-based gel for burns can be applied to help soothe the skin and heal the irritation.  The best prevention for sunburn is to limit time spent in the sun, cover up and use sunscreen to prevent sunburn.  

Sun Poisoning - This is usually a burn from ultraviolet (UV) radiation that inflames your skin.  In reality, it is is a severe case of sunburn.  Similar treatments to that of a sunburn can be applied. Because sun poisoning is more severe, getting plenty of fluids along with taking a pain reliever may be in order.  Much like a regular sunburn; the best prevention is to avoid the sun. When outside cover the skin as much as possible. On areas that remain exposed using a sun block to protect the skin is very important. 

Keep reading part 2 of "5 Outdoor Health & Safety Tips where we highlight summer allergies, insects and poisonous plants.

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