• Reduces Symptoms of Allergies
• Unit Dose packets to Take Anywhere
• Contains the same Ingredient as Benadryl

Whether you're the leader of a Girl Scouts troop, about to begin all of those outdoor summer activities, or you're a camp counselor, responsible for dozens of kids while embarking on woodland adventures, you'll undoubtedly run into a few runny noses and sore throats. More than likely, these hay fever symptoms will stem from summer allergies, which are very common ailments. In fact, according to the World Health Organization, the sensitization rates for one or more common allergens in school-aged children are reaching between 40 and 50 percent. The high prevalence among kids puts allergy relief at the forefront of summer defenses, so find out how you can be prepared:

Seasonal allergies 

 According to the National Institutes of Health, allergic reactions occur when your body's immune system tries to defend itself against something that's not dangerous, such as pollen or mold. These reactions take the form of cold-like symptoms, including nasal congestion, runny nose, sneezing, and itchy eyes. While these manifestations of allergies are minor, having something like a chronic cold can make the summer months miserable. Plus, avoiding allergy treatment can make symptoms worse and lead to more serious illnesses.

Therefore, it is crucial to take proper precautions against hay fever to have a safe, enjoyable summer. While there's no avoiding the pollen levels in the air, you can help kids fight the allergic reaction symptoms. Make sure kids who struggle with hay fever take a daily allergy pill that provides 24-hour relief. The antihistamine Benadryl is another option for combating hay fever, and it's especially beneficial for nighttime relief.

Bug bites 

 It's no secret that mosquitos love warm, humid weather - that's why they make such a widespread appearance during the hot summer months. If you're taking the kids out for a woodsy adventure or you'll be spending plenty of time around the campfire, then you'll likely run into these not-so-friendly insects. Most people are sensitive to their bites, and the allergic reaction involves itching, irritation, and small red bumps. Make sure you have a Benadryl Itch Relief Stick with you to help relieve the discomfort of those bug bites. You can also use Sting Relief Pads to alleviate bug-sting pain from bees, wasps, hornets, and mosquitos.

Itchiness and discomfort aren't the only problems that come with mosquito bites; these bugs can also carry diseases, such as the West Nile virus. Therefore, it's important not just to treat the bites but to also prevent them from happening in the first place. Though this isn't always a practical solution, try avoiding the outdoors in the early morning and after dusk, as this is when they are most prevalent. Otherwise, have everyone use insect repellant to ward off the mosquitos.

Make sure you know if any of the kids have bee-sting allergies. They may need injectable epinephrine prescribed by their doctor rather than just relief pads and ointment. However, some kids may not realize they are allergic to bees if they've never been stung before. In all bee- or wasp-sting cases, you'll have to spot the signs of a severe allergic reaction. If a child is stung and exhibits symptoms of anaphylaxis (a bodily reaction that can be fatal) such as vomiting, fainting, feeling of tightness in the chest, and wheezing, seek medical attention immediately. Implement these allergy relief strategies to have a stress-free summer.

Outdoor Products & Accessories   
MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

Additional Resources for Outdoor Kits & Supplies    
Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

Summer is a time to enjoy outdoor activities.  Swimming, playing sports, fishing, camping, hiking, and many others are at the top of our list. While some people may not like the heat, millions of Americans would gladly sweat if they could only avoid the itching, sneezing, and coughing caused by allergic reactions. Those who suffer from itchy eyes, runny nose, and scratchy throat all have something in common, "Allergic Rhinitis".   According to WebMD, Rhinitis is caused by allergens like pollen.  When they are inhaled, they cause the above symptoms and more. There is good news for those who are affected.  Take a look at these 4 tips that can help reduce your suffering and allow you to spend more time outdoors enjoying the fun in the sun. 
 

Limit exposure to pollen in and around your home 

One of the biggest offenders of allergy sufferers is Pollen, mold, or other allergens that we are exposed to when we walk outside. Did you know that some plants don't release pollen? If you have a garden, choose your plants wisely, selecting geraniums, daises, or even irises. These plants don't have pollen. Grass is another tough one. Most of us have grass that needs to be cut. Pollen and mold are disturbed and thrown into the air when cutting the lawn so wear a mask or get someone else to cut the grass for you. 

Finding the right time to be outside 

It can make all the difference in the world. The time of day will determine how many allergens are in the air. Watch the allergy reports and you will see that pollen counts are lower in the morning and evening hours. It is no coincidence that the winds are lower during those times too. Windy days usually mean higher pollen counts. Days that are cool and rainy usually have lower counts. Not only is the time of day important, but know your seasons.  For example, if you are allergic to cottonwood trees,  you might want to avoid spending time outside during the 2 week period they shed their seeds.  So, knowing what you're allergic to can help you avoid going outside at certain times of the year.

Wearing the right clothes can protect and provide added relief 

Regardless of your outdoor activity, protecting your skin from exposure to allergens can help reduce exposure and symptoms. Yes, protecting your skin and eyes does help.  Sunglasses will reduce allergens from being collected through your eyes. Long-sleeved shirts and long pants will help reduce exposure to the skin. Did you know there are specially designed garments made to protect your skin and allow you to breathe?  Take a look at some of the popular sport fishing clothing available to learn how lightweight and comfortable long-sleeve shirts really are.

After you have been exposed 

Dr. Hansa Bhargava recommends changing clothes and showering after you have been exposed to allergens. For example, ragweed pollen can attach to your clothes, hair, or skin while outdoors. Coming inside might help but you are still potentially carrying the pollen with you. Getting out of those clothes and showering will remove the allergen from your skin and provide added relief. The sooner you do this, the quicker the relief will be. 

When all else fails, take an over-the-counter antihistamine allergy medicine. This medication will provide temporary relief from itchy, watery eyes. It can also help the runny nose and scratchy throat caused by drainage.  If you know you are allergic, and plan to spend time being exposed to pollen or other allergens, you may want to consider taking the medicine before you go out.  As always, consult with your physician before taking any medications.

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MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

Additional Resources for Outdoor Kits & Supplies    
Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

How to get rid of spring allergies

Every spring season, millions of Americans wake up wanting to know how to get rid of spring allergies. The runny nose, itchy eyes, and congestion are just a few of the symptoms that make us miserable. As a matter of fact, many of these allergy symptoms turn into conditions like sinus infections and respiratory issues that cause people to seek medical attention. While you can’t control the pollen count, barometric pressure, rain, or wind direction, there is still hope. Here is how to get rid of spring allergies.

Plan ahead for allergy season

Most allergy sufferers know when the season starts. A key strategy for getting rid of spring allergies is to start early. Each of the steps below are ways you can reduce your exposure and symptoms caused by spring allergies. It may mean starting your medicines early. Fending off the runny nose will help reduce your risk of a sinus infection. Some sinus sprays like Flonase® take a couple of weeks to take effect so don’t wait for the itchy eyes and scratchy throat to begin. Start your allergy medicines at the first signs of spring's approach.

Talk with your doctor

Talk with your doctor about the best approach for your allergy problems. Once you understand what you are allergic to, treatment is fairly straightforward. There are many natural ways to help defeat the season including Ginkgo Biloba and others. Putting together a strategy with your doctor is the first step of relief. You may be referred to an allergist who will suggest shots or prescribe medicines. This will really help your allergy symptoms and possibly even help build up your immunity to pollen.

Don’t settle for the same old strategy

We’ve learned a lot about what causes allergies. Advances in medicines have helped millions of Americans limit their symptoms.  Even so, many of us are still taking the same old medicines that make us feel lousy and don't seem to help much. Newer medicines provide better relief with fewer side effects. You won’t have to worry about headaches, dry mouth, fatigue, or being light-headed anymore. Take a look at consumer reports article on treating allergies with antihistamines.  It will give you a pretty good idea of the newer medicines that are most effective.  You should also talk to your doctor or pharmacist and ask which allergy and sinus medicines will bring relief.  One of the key tips on how to get rid of spring allergies is to look into new medicines that are on the market
 

Limit Your Exposure

Limit your exposure to the cause of your allergies.  This will bring immediate relief.  For many of us, pollen causes the most trouble.    When you venture outside, know that you will be immediately surrounded by pollen in the air.  Wear glasses to help minimize the amount of pollen that gets in your eyes. Protect your skin from airborne pollen. When you get home, remove and wash your clothing as pollen has attached itself and you will continue to be exposed to its effects. Pollen attaches to your hair and skin too.  Showering and washing your hear will help remove and limit your exposure to pollen.  If you want to know how to get rid of spring allergies, these few tips will make a world of difference!  

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MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

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Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

This is part 2 of "5 Outdoor Health Tips To Remember".  As we spend time outdoors, we wanted to highlight several important tips to help you enjoy the outdoor experience.  In part 1, we talked about heat and sun-related illnesses.  This article will cover the last 3 outdoor health and safety tips which include summer allergies, insects, and poisonous plants.  The reality is that any one of these can ruin our fun and potentially send us indoors or even worse, to the hospital.   Let's take a closer look at how we can treat and prevent these potentially dangerous hazards.

#3 - Summer Allergies

Plants & Pollen - Weeds, grass, and other plants are very active with pollen during the summer.  Most allergies can be combated by taking counter-allergy medicine. For itchiness and hives, a common product like Benadryl might help. For those who are sensitive to plants and pollen, avoid areas of overgrown plants if at all possible.

Dust allergies - People with dust allergies will have an increase in symptoms due to time spent outdoors. Summer construction and the increase in humidity can increase dust activity as well. Similar to those allergic to pollen, dust allergy sufferers may require medication to stop the symptoms. Severe cases may require a doctor's diagnosis and treatment. Beyond taking medication, keeping the home clean and minimizing in-home humidity can help.

Allergies due to insect bites - Insect bites are always a common occurrence during the summer due to the increase in bug activity.  Bug bites can be eased by an allergy cream or an insect wipe to help relieve the pain or itchiness.  Insect activity is at its highest during the summer months. Avoiding insects is near impossible, however, using repellent and staying covered up can help prevent insect bites from happening.

#4 - Insects

Mosquitoes - These pesky insects are generally found in areas of tall grass or brush or areas of standing water.  When mosquitoes bite, they leave itchy red bumps. Using an allergy cream or an insect wipe can help with itchiness and pain.  Using a mosquito repellant can help in keeping them away before they bite. Another good way to keep mosquitoes at bay is to spray areas of activity such as the backyard with an insect repellent as well.

Bees - Bees can live just about anywhere, but they most often are found in wooded areas or near homes and parks.  Bee stings hurt and if you're allergic, they can be dangerous. If allergic to bees, avoidance is the best policy. If a bee sting occurs using a sting wipe may help. If it's a severe reaction seek medical help immediately.  Those with known severe reactions should always keep an EpiPen® close by.  Bee hives and nests should be avoided until a professional can rid the area. Sprays can be used as an effective deterrent as well. 

Ticks - Ticks are generally found in tall grasses and wooded areas. They sometimes attach themselves to animals so it's best to be aware of your pets when they come in from outdoors. Ticks can be avoided using a bug spray or wipes. If a tick attaches to the skin it should be carefully removed using tweezers making sure to get all of the bug.   Just like bees and mosquitoes, ticks can be dealt with using repellents. When outdoors keeping covered up as much as possible can limit tick activity. See our helpful article about Ticks & Lyme disease here.

#5 - Summer Plants

Poison Ivy - Poison ivy is a plant that is known for its three leaves and can be found in wooded areas and among other wild plants.  If there is contact with poison ivy, wash the entire affected area with soap and warm water as soon as possible. There are also products designed to protect and neutralize the oils that cause this severe irritation.  If contracted, special washing solutions can help as well.  Make sure to wash all clothing worn as well.  Avoid uncertain plants and cover up when spending time in wooded areas. 

Poison Oak - According to healthline.com “Poison oak rash is an allergic reaction to the leaves or stems of the western poison oak plant. The plant looks like a leafy shrub and can grow up to six feet tall. In shady areas, the plant can grow like a climbing vine.”  When treating poison oak, follow the steps taken in treating poison ivy.  Just like poison ivy, the best prevention is avoidance. Covering exposed skin and using a pre-contact ivy product such as Ivy X Pre-Contact Poison Oak & Ivy wipes will also help avoid contracting a severe rash or blisters.

Enjoying outdoor activities doesn't have to be a hazard.  Remember these 5 outdoor health and safety tips and have fun.  If this article has been helpful, why not share it with your friends on your favorite social media platform?  

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Enjoying the great outdoors includes camping with friends and family. This year, millions of Americans will roll up their tents and sleeping bags and head out to experience nature. Anytime we go to remote areas we should be sure to have all of the basic necessities including food, water, and a first aid kit. Today, we want to help you create a simple, yet complete first aid kit for a typical camping excursion. It won't be complicated or expensive to quickly select and prepare your first aid supplies. Assembling this kit can be done at home or online so as we review each step, we will include options for either means of assembly. Either way, following the suggestions below will result in an inexpensive camping first aid kit that is safe and ready to use.  If you are unsure about what supplies to consider, take a look at the About.com article on camping first aid.
 

Select a container

Find a container to hold your supplies. Consider something like a Rubbermaid-type container or any other type of box that will keep your supplies dry and clean will work. For those who want to use the Internet to gather their supplies, we have a special tool for you that will walk you through each of the steps used here. Use "Make A First Aid Kit" and select your container type.  You will see there are plenty of container options available.



 

Gather your gauze and tape

We want to address bleeding first. Sterile dressings for cuts, scrapes, punctures, or large cuts where pressure is needed should all be considered. Home assemblers should search for Gauze pads, Cotton balls, Gauze Rolls, and pressure bandages. Feminine napkins and tampons can work as highly absorbent pressure bandages. Be sure to include tape or elastic (ace-type) bandages to hold the dressings in place. For those who are using Build-A-Kit (as mentioned above), after selecting your container, go to the next step, select the "gauze & tape tab" and pick the items you want. Depending on the container you selected the names of the tabs might vary a little but you will get the idea. Remember, stock enough supplies to anticipate the type of injuries that could occur while you are camping. Think of all of the different activities and the worst-case scenario for injuries as you consider the types and quantities of supplies needed.

Basic bandages

Hopefully, you won't need to use the gauze and tape mentioned above.  A Simple band-aid type item may be all that is needed. Collect a variety of bandaid sizes. Consider both size and material (plastic or fabric). If you are making this at home, grab a resealable bag and place your bandages in the bag. Make-A-First-Aid-Kit users should select the "Ready Kit Packs" and or the "Gauze & Tape" categories to select their items. These "Ready Packs" are convenient pre-packed supplies that are perfect for smaller kits.

Antiseptics & Burns

Seek out items that would help clean a wound like an antiseptic wipe. Also, Neosporin-type ointments are good to help fight off infection. While tubes might be nice, we like the individual single-use packages. They take up less room in the kit and also prevent cross-contamination. Resealing partially used first aid supplies is not recommended. As far as burns go, we recommend a water-based burn gel or dressing. Camp fires are fun but there is always a high potential for burns. Butter is not good as it holds the heat in. Vinegar dries the burn and doesn't really offer any benefit for infection. Online users should click on the "Antiseptics" tab and pick the items that best meet their needs. Ointments and burn gels are listed on that tab.

Medicines

The common ache, pain, fever, or allergy always seems to occur when we go away and spend time outdoors. Sprains from carrying all of that camping gear to the site are possible as well. Consider pain relievers, anti-inflammatories, allergy relief, something for upset stomachs, or any other potential need for the trip. Place those in a resealable bag to keep them dry and organized. Online users should select the medicines found in the "Ready Kit Packs" and if they are using the Make-A-First-Aid-Kit tool. There is a variety pack of medicines found there. One other comment about medicines. Always consider having a Benadryl-type antihistamine on hand for allergies or insect stings that cause an allergic reaction. The active ingredient is Diphenhydramine.
 

Miscellaneous Supplies 

Cold packs, splinter, picks, tweezers, eye wash, and a first aid handbook are a few other items you should consider including in your homemade camping first aid kit. Even outdoor protection like insect bit swabs or suntan lotion can be included in your first aid kit. Some of these items are already in a drawer at your house. Place these in a separate resealable bag. Online users can look at the outdoor, survival items, or accessories section in the Make-A-First-Aid-Kit category selection and select any other items that meet their needs.

Final Assembly

Once you have all of your supplies selected, the hard part is already done. Home assemblers should be sure to organize their supplies using resealable bags. It makes finding things a lot easier. It will also keep your camping first aid kit neat, clean, and easy to restock. Make-A-First-Aid-Kit users can finish their supply selection by clicking "add Your Kit to Cart" and choosing to have us assemble the kit for you or select that you will assemble the kit.  We will save your first aid kit list so you can come back and refill supplies as needed in the future.   You can find your saved list by clicking the "Reorder Lists" link at the top of this page.  There you can select your list, schedule a reminder to refill your kit at regular intervals, print your list, or even order your kit refill supplies right there.  No is need to search around and find them.  We recommend you spend a few minutes and watch the Make-A-Kit video or contact us if you have questions.
 

Accidents are never expected

Spending time outdoors with family and friends is relaxing and fun. Don't cut your camping trip short because you have to get medical attention for basic cuts scrapes and burns. Make sure you pack a complete first aid kit before you leave. Accidents are never expected but we should anticipate them. Being prepared with the proper supplies can help extend your camping excursion and help keep your family healthy and safe.

Outdoor Products & Accessories   
MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

Additional Resources for Outdoor Kits & Supplies    
Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

Each year more than 14 million young adults and children attend a camp in the US and more than twice as many family and friends will go camping on their own in some form or fashion over the course of the year. This makes for a busy summer for many Americans. Any good camping experience needs two things to be successful, fun and safety.
 

Have A Camping Plan

Spending an extended amount of time outdoors, while fun, can present some unexpected outcomes. Having a plan to meet these potential challenges can be the difference between a positive and negative camping experience. Being prepared for likely scenarios such as rain, insects, prolonged exposure to sunlight and other weather elements is of the utmost importance. Before heading out to camp or going out into the elements it is wise to know the area, its potential dangers, and where to go or whom to contact if help is necessary.

What to Bring on your Camping trip

Once a plan is in place, knowing what to bring is next in line of importance. The National Park Service breaks it down to five essentials: Water, food and shelter, bedding, cooking supplies, and cleaning supplies. These five categories, while important, do not serve as a list of all that is needed, but more of a jumping-off point. Any good camping trip will include items from these five categories but should not be limited to them. Other important items to consider would be, bug repellent, sun protection, and most importantly an outdoor first aid kit. Good examples of outdoor first aid kits can be found here.  While food and shelter come first in importance, overall health can be greatly determined by the extra items you bring.

Camping Do's and Don’ts

When a plan is in place and what to bring is determined, now what? Here is a list of Camping dos and don’ts to help make the camp experience an overall positive one.

Do: Get a lay of your surroundings. Knowing your area and its potential recreational areas as well as its potential hazards.

Don’t: Don’t forget to bring extra essentials. Having an extra jacket or warmer clothes can help if the weather changes quickly.

Do: Be safe. If something seems like a bad idea, for example, unsafe water activities, try to avoid them. Help isn’t always close by. Having a good first aid kit can help.

Don’t: Don’t forget to rest. Camping can be fun, but it can also be taxing. Being in the elements and enjoying yourself can tire you out, know your limits and don’t exceed them. Try to stop and smell the roses.

Camping season is rapidly approaching, and whether it’s attending a camp or camping on your own, being safe and having fun are the ultimate goals. Having a plan, knowing what to bring, and being prepared for the unexpected can go a long way to helping in these pursuits. So as you head out into the wild think about what you are trying to get out of your camp experience and remember, be safe and have fun! 
 

Outdoor Products & Accessories   
MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

Additional Resources for Outdoor Kits & Supplies    
Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

As the weather changes and school comes to an end, summer camps all over the world open their doors.  Camp is a great opportunity for children to continue to learn and grow and we have listed 5 helpful tips you should know before sending your child to camp. 
 

1. A time to unplug
   Young people are addicted to their cell phones.  It is their social connection with their friends and also a significant source of entertainment.  Did you know that almost 3/4 of all camps do not allow personal electronic devices at any time?  There is plenty to do at camp and banning cell phones allows the camper to connect with the people and activities while away from home.
2. Parent communication is allowed 
   Some may believe that camps isolate their children but did you know that over 8 out of 10 camps allow handwritten letters or postcards to be sent or received by the camper?  
3. Special Needs
   Camps are quickly learning there is a population of campers with special needs.  These may include medical conditions, military deployed families, and even emotionally impaired children who are all seeking a camp experience.  Currently, just under 15% of camps serve special populations.
4. Healthy Habits
   Today's camps are focused on healthy habits.  They encourage drinking more water, less soda, eating fruits and vegetables, and reducing sugar intake.  Many camps accommodate special food allergies as well.
5. Health & Safety
   Many camps have a nurse or individuals who have been specially trained for camp health and safety issues.  Allergic reactions, daily medicine distributions, and the treatment of injuries are managed by trained professionals at many camps around the United States.  When campers are involved in activities, trained staff have a first aid kit within arms reach and are ready to respond.

Summer camp is a great opportunity for campers to learn and grow in a fun and relaxing setting.  Be sure to search for the right camp for your child.  

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MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

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Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

If you haven't flu season is here and it's packing a punch.  Virtually every state has reported outbreaks of influenza and the season has plenty of time left.  The northwest and northeast indicate that outbreaks are worse than last year.   

It isn't just the flu that is making millions of Americans feel miserable.  Other viruses and bacterial infections like norovirus and strep are also being passed around.  The CDC has indicated that Influenza A (H3N2) is the dominant reported strain that has been making people feel sicker during this 2016-17 flu season.   

This poses a real problem for the workplace.  Sick people should stay home while contagious. But even after they return to work, their productivity levels are low because they are still recovering and need to treat their symptoms.  Employers can keep their workers productive by making available basic over-the-counter medicines designed for the workplace.  They are individually packaged with instructions and warnings so employees can know what they are taking.  Take a look at our medicines here.   

What can Human Resources do this cold & flu season? 
HR should educate and promote the flu vaccine.  Supply for the vaccine is still good.  While it doesn't guarantee you won't get the flu, it sure will reduce your chances.  Human Resources should also promote proper hand washing, sneezing, and coughing etiquette.  

Housekeeping should make extra rounds and sanitize hard surfaces, door handles, and other places where hands touch potentially infected areas.  Keep recovering employees comfortable and productive by making available workplace medications where appropriate. 

The Center for Disease Control has helpful information about the spread and prevention of the flu and other common illnesses.  Take a look at the CDC Flu page here.

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Tylenol Cold & Flu Sever 50 x 2  
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Additional Resources About Cold & Flu     
What's the Difference Between Cold & Flu?  
How to Help Fight The Flu  
Disinfecting Hard Surfaces For Workplace Health

Did you know that nearly half of all Americans participate in outdoor activities every year? We love to be outdoors!  Walking, boating, hiking, camping, and other fun activities are great ways to experience nature and get some physical exercise but they can also create health concerns. This 2-part article will highlight 5 outdoor health and safety tips.  Knowing what they are, how to treat them, and even how we can prevent them will help us stay healthy and safe while enjoying our outdoor experience.  Part 2 can be found here. 

#1 - Heat-related illness

Dehydration - If we're outdoors we are usually active.  When it's warm, our body experiences fluid loss.  Dehydration occurs when water intake is not enough to replace free water lost due to normal activities.http://en.wikipedia.org/wiki/Dehydration. The best way to combat dehydration is to drink plenty of fluids and take periodic rest breaks.  Loss of water also means loss of critical minerals from your system including potassium and sodium.  Common electrolyte replacement tablets and drinks help replace these lost minerals during heavy sweating.  It's important to drink plenty of fluids before times of physical activity. Being hydrated before the physical activity begins can help prevent dehydration before it starts.

Heat Exhaustion - The Mayo Clinic defines heat exhaustion as “ a condition whose symptoms may include heavy sweating and a rapid pulse, a result of your body overheating.”  If you experience any of these symptoms, drink plenty of fluids, remove any unnecessary clothing, cool down using an ice pack, or take a cold shower or bath.  Just like dehydration, heat exhaustion can be prevented by drinking plenty of fluids before the activity begins. In addition to staying hydrated, it is important to limit physical activity during the day when the temperature is at its hottest.

Heat Stroke - The Oxford Dictionary defines heat stroke as “a condition marked by fever and often by unconsciousness, caused by failure of the body's temperature-regulating mechanism when exposed to excessively high temperatures.” Heat stroke is the most severe of the three heat-related illnesses. It is most likely to occur as a result of dehydration and heat exhaustion. If symptoms of heat stroke are present, it is best to seek medical help immediately. While waiting for help, go to a cool area and get fluids as soon as possible. Cold packs or cold compresses can help as well.  

Heat-related illnesses occur when someone spends too much time in the heat. It is very important to drink lots of fluids and to take frequent breaks to maintain a regulated body temperature.

#2 - Sun related illness

Sunburn - The Mayo Clinic defines sunburn as "red, painful skin that feels hot to the touch — usually appears within a few hours after too much exposure to ultraviolet (UV) light from sunshine.”  Sunburn can be treated initially with a cold pack or cold compress to ease the initial symptoms and then a water-based gel for burns can be applied to help soothe the skin and heal the irritation.  The best prevention for sunburn is to limit time spent in the sun, cover-up, and use sunscreen to prevent sunburn.   
 

Sun Poisoning - This is usually a burn from ultraviolet (UV) radiation that inflames your skin.  In reality, it is a severe case of sunburn.  Similar treatments to that of a sunburn can be applied. Because sun poisoning is more severe, getting plenty of fluids along with taking a pain reliever may be in order.  Much like a regular sunburn; the best prevention is to avoid the sun. When outside cover the skin as much as possible. On areas that remain exposed using sunblock to protect the skin is very important. 

Keep reading part 2 of "5 Outdoor Health & Safety Tips where we highlight summer allergies, insects, and poisonous plants. 

 

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MFASCO's Make a Kit Tool  
Outdoor First Aid Kits  
Allergy Relief Medications  
 

Additional Resources for Outdoor Kits & Supplies     
Top 8 First Aid Kit Types  
How To Make a First Aid Kit for Camping  
Essential First Aid Kit Supply List

Determining the difference between the common cold and the flu can be difficult.  Because they share many of the same symptoms, they can easily be mistaken for one another.  It is important to know the difference between these two common illnesses so the right treatment can be applied.  Let's take a look at several signs that might help you determine the difference between a cold and the flu. 

What time of the year is it? 
If you have severe cold symptoms between the late fall and early spring, your odds of having the flu significantly increase.  The common cold is passed around all year long but the flu generally takes place from October to March.   

Cold symptoms are usually milder than the flu 
If you have mild congestion, coughing, headaches, and sneezing, the chances you have a cold are more likely.  Flu symptoms are generally more severe than cold symptoms.  Aches, pains, fever, and congestion will converge quickly with the flu. 

 

Higher temperature for a longer duration 
If you have a high temperature (over 101.1) the flu is more likely your ailment.  Not only will your temperature usually be higher with the flu, but it will generally last longer too. 

Flu symptoms stay with you longer than a cold 
Not only does a temperature stay with you longer, but most flu symptoms outlast cold symptoms by days or even weeks.  The typical cold can make you feel lousy for several days while flu symptoms can make you feel downright sick for weeks. 

The color of mucus can reveal the cold or flu 
If you have had a cold for over a week and wake up with dark green mucus coming from your nose, you may have a bacterial infection and will need an antibiotic.   
 

Treat your illness seriously

Last year, 36,000 people in the United States died because of the flu and over 200,000 people were hospitalized.  Monitor your health carefully.  If you experience chest pain, severe headaches, dizziness, confusion, or shortness of breath, seek immediate medical attention.  If you have difficulty breathing, are lethargic, or have rapid breathing, your body may be in distress and immediate medical attention is required.  

How to fight the cold and flu

There are several ways to help fight the spread of the cold and influenza.

1. Wash your hands
2. Always cover your cough with your arm.
3. Stay away from sick people when possible
4. Get the flu shot
5. Eat healthy & exercise

All of the above will help you fight the cold and influenza.  

Flu Related Medicines & Accessories  
Tylenol Cold & Flu Sever 50 x 2 
Allergy Relief Medicines 
Cold Cough & Sinus Medicines 
 

Additional Resources About Cold & Flu    
How to Help Fight The Flu 
HR Needs To Prepare for the Flu 
Disinfecting Hard Surfaces For Workplace Health

Today we are going to make a first aid kit for camping in 4 simple steps. We will be using a special tool that is available to use for free which will allow you to make a custom first aid kit for any type of use. When finished, you be able to print a checklist, schedule a reminder to check your supplies, order specific supplies from the list or even order an entire kit.

Before we begin, we recommend that you Sign in or signup here at our website. When you do this, special Build-A-Kit features are unlocked, making this a very powerful tool. So, sign in and then go to the Build-A-Kit homepage and follow these fast and easy 4 steps.

1. Choose a container
We have our container organized by type. Select a type and then a container. Details of each kit will be displayed so you can make the right choice.

2. Name Your Kit & Select Supplies
After you select your container, name your first aid kit. The, below you will see a row of tabs identifying each of the different types of first aid supplies. One tab says "Bandages" and another tab "Gauze & Tapes". Go through each of the tabs, scrolling through them and click the "add to kit" link next to the quantity for each item you want to include in your camping first aid kit. By the way, as soon as you name your kit and begin to add items to your kit, your kit is automatically saved!

3. Print your checklist and/or schedule a reminder
Once you have finished adding items, click the "See your kit contents here" link and your completed first aid kit will be displayed. Notice the capacity and order subtotal to the left of the picture of your container? You can add or remove items or quantities as needed to adjust your capacity. Looking to the right you will see the final steps section where you can print your checklist or even schedule a reminder. These details can be seen in the video above.

4. Order your supplies
On the same page you can also "Order Now", which will take your entire kit and place it into the shopping cart. Before you do that, select if you want us to assemble the kit for you for a nominal fee. If you only want to order select items from your list, use the links to the right of the quantity that say "Add this item to cart". Do not click the "order now" button.

That's it! In a few minutes, all 4 steps are completed and you have created your own camping first aid kit. If you have questions or would like to contact us, you can find us on Facebook, Twitter, LinkedIn or Youtube. We can also be reached at 800-221-9222 or by emailing us. We even have an online chat during normal business hours. Let us know what you think about Build-A-Kit! We hope you have a safe and enjoyable camping trip!

Outdoor Products & Accessories   
MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

Additional Resources for Outdoor Kits & Supplies    
Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

The Centers for Disease Control (CDC) has reported that the Flu season is off to an early start and widespread in many States. Currently well over 40 states are reporting widespread influenza activity. The CDC recommends 3 steps to fight the flu:

1. Get the Flu vaccine
2. Take Precautions to prevent the spread
3. Take Doctor Prescribed Flu Antiviral Drugs

6 Everyday Precautions (recommended by the CDC) you can take right now are:

• Wash your hands often with soap and water or an alcohol-based hand rub.
• Avoid touching your eyes, nose, or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• Practice good health habits. Get plenty of sleep and exercise, manage your stress, drink plenty of fluids, and eat healthy food.
• Cover your nose and mouth with a tissue when coughing or sneezing. Throw the tissue in the trash after you use it.
• If you are sick with a flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicine.

We have a variety of flu-fighting and flu-relief products that can help you during this aggressive flu season.  See our flu-flighting products here.

Flu Related Medicines & Accessories 
Tylenol Cold & Flu Sever 50 x 2
Allergy Relief Medicines
Cold Cough & Sinus Medicines
 

Additional Resources About Cold & Flu  
What's the Difference Between Cold & Flu?
HR Needs To Prepare for the Flu
Disinfecting Hard Surfaces For Workplace Health

Hiking, camping, and water recreation are just a few of the outdoor activities we love. We benefit from physical exercise and seeing nature's beauty firsthand. It is fun and rewarding but there are risks. Weather and temperature concerns, injury preparedness, and basic survival preparation are important factors everyone should consider as they venture away from home. Let's take a moment to look at these outdoor hiking and exploring safety tips to get your summer off in the right direction:

Temperature Concerns
Leaving home and venturing into the great outdoors means no more temperature-controlled shelter. The weather can influence your health. Physical exercise or simply being exposed to the elements can become dangerous if we are not prepared. Here are several weather and temperature concerns you should consider on your next outdoor hiking and exploring trek.

Hot Temperatures - Warm weather will cause us to sweat. This is a normal process our bodies use to help keep us cool. Be sure to stay hydrated and bring water and electrolyte replenishments. Be prepared to recognize symptoms of heat stroke and how to respond. 

Cold Temperatures - Hypothermia is life-threatening. Be sure to bring extra clothes to layer as temperatures go up and down. If you get wet, those extra clothes you brought along will help keep you warm and dry. If temperatures go way down, you may need to seek shelter. Include an emergency-type blanket in your first aid kit in case you need to warm your body. The foil-type mylar blanket will help keep you warm.

Sun protection
Everyone knows how important it is to protect your skin from the sun's damaging ultraviolet A and B rays.

Sunscreen - Proper sunscreen protection is critical to reduce your risk of radiation burns from the sun. Use sunscreen that is rated 15 or higher 20 minutes before exposure to the sun. Clothing - Dark clothing offers more protection for the covered skin. The tighter the weave, the more protection from the sun you will get.

Eye Protection - Reflective light from the sun can have harmful effects on your skin and eyes. Wear UV-rated sunscreen for added protection. We wrote a great article that

Injury Preparedness 
You don't have to be away from home to get hurt but when you do, a well-equipped first aid kit is a must.

Bring a well-equipped first aid kit - Our best outdoor hiking and exploring safety tip is to bring supplies appropriate to the types of injury risks. For example, if you are going backpacking, consider including Benadryl, sting relief wipes, bandages for cuts and scrapes, burn gel for campfire burns or bad sunburn, and all of the other basic first aid supplies you would normally keep.

Make your own first aid kit - There is an online tool that allows you to make your own custom kit. It is easy to use. Simply pick your container, select the supplies and they ship you what you ordered. You can even save your custom kit for fast and easy reordering when you need to update your first aid supplies! Take a look at "Make-A-Kit Here". 

Let others know where you will be - Be sure to have a way to communicate and call for help if necessary and always tell someone close to you where you will be adventuring so you can be located in case of an emergency.

Survival 
Most won't be doing any extreme outdoor hiking and exploring but it is important to be prepared for an unexpected survival situation. 

Basic survival supplies - Food, water, light, communication, shelter, and warmth are all elements to consider when you might be stranded. There are basic survival kits prepared as grab-and-go or adventuring-type kits. If for some reason you get stranded, these supplies could save your life. Consider your risks and plan appropriately.

Enjoy nature's beauty this summer as you have fun outdoor hiking and exploring. With a little preparation, you can protect yourself from the unexpected.

Outdoor Products & Accessories   
MFASCO's Make a Kit Tool 
Outdoor First Aid Kits 
Allergy Relief Medications 
 

Additional Resources for Outdoor Kits & Supplies    
Top 8 First Aid Kit Types 
5 Outdoor Health Tips - Part 1 
Essential First Aid Kit Supply List

Everyone loves a good vacation or change in routine. Traveling allows us to get away from the stresses of day-to-day life, and when you're taking in the sights from a plane, train, boat, or car, it's easy to think nothing bad can happen. However, that sense of invincibility can turn against you if you're unprepared during your time away from home. To be truly prepared for unexpected situations when you're traveling, consider these four scenarios in which a personal travel first aid kit can make all the difference: 

1. When you need to help others Even when you're being careful, others may not be. But with the proper first aid supplies, you may be able to help a fellow traveler in need. If no one else is around, of course, your natural inclination will be to help, but make sure to protect yourself in the process. For example, in teaching first aid, the Boy Scouts of America always recommend wearing barriers such as non-latex gloves and protective eyewear when you may come in contact with another person's bodily fluids (such as when dressing a cut). Personal travel first aid kits come equipped with vinyl gloves so that you can help others confidently.  

  2. Feeling feverish  The old hand-on-your-forehead trick may help you identify if you're feeling feverish, but knowing your exact temperature is important when deciding what next steps to take. For example, when you're traveling internationally, you may be hesitant to see a doctor due to gaps in health insurance coverage or unfamiliarity with the landscape. The Mayo Clinic notes that a fever of 103 degrees Fahrenheit or higher should be a cause of concern for adults and may require immediate medical attention. Keep in mind that this number is lower for infants and children. A personal travel kit comes equipped with individually wrapped thermometers that allow you to make an educated decision about whether or not to seek medical assistance.

3. You get stung  Getting stung by a bee, wasp, or hornet can put a huge damper on any trip. Not only can these pricks get rather itchy, but they also cause swelling and ongoing pain for a few hours. For those who experience a mild or moderate reaction to bee stings, a personal travel kit includes the necessary supplies to minimize pain and irritation. Not only do travel kits include multiple sting relief packets, but also a medication kit that comes with ibuprofen and diphenhydramine to lessen pain and allergy symptoms. While usually a person will only incur one or two bee stings, the Mayo Clinic advises that an individual who has been stung a dozen times or more may need medical attention. This is due to a buildup of toxic venom and is particularly a danger for children and older adults.  

  4. You get injured  No one enjoys the prospect of getting hurt while they're on vacation, but when you, do the experience will only be worse if you have no supplies for addressing the injury. Personal travel first aid kits include gauze, scissors, adhesive tape, and assorted bandages so you can dress cuts and burns. Whether you scrape your knee or accidentally cut yourself shaving, having a first aid kit on hand can make all the difference in treating minor injuries when you're away from home. No matter where you go or how you get there, make sure to be prepared when you travel by packing a personal travel kit.

Vehicle/Travel Products & Accessories    
MFASCO's Make a Kit Tool  
First Aid Kit 70 Piece Blue Transparent MFA 
Travel First Aid Kits 
 

Additional Resources for Vehicle/Travel First Aid Kits & Supplies     
Roadside Emergency Preparedness - Infographic  
What is in a First Aid Kit?  
Essential First Aid Kit Supply List

Unless we walk around in a suit or armor, we will at one time or another have to deal with minor cuts, scrapes, burns, and sprains.  Sometimes these injuries can be a little more severe and first aid will need to be administered.  The majority of injuries are not life-threatening but still need treatment.  Here are 5 ways to prepare for a medical emergency.

1.  Know your potential injuries 
Medical emergencies are not just cuts, scrapes, and burns.  They can include seizures, overdose, dehydration, diabetic concerns as well as sudden impact injuries.  Most people are not equipped to diagnose and treat medical emergencies other than basic first aid.  Experience will help you know what some potential emergencies will be.  The environment can also help you plan.  In a work situation, working with hot materials generally would cause us to be prepared for burns.  An environment that has sharp objects would cause us to prepare for bleeding.  Use common sense, look around your environment, and know your potential risks.

2.  Carry Medical Info with you 
It is always important to carry medical information with you.  Those who have a medical condition understand the risks and some even wear medical bracelets or necklaces that inform first responders about their condition.  

3.  Have supplies available 
A portable emergency bag or a first aid kit should be available and ready to use.  These products should be clean, safe to use, and easily accessible.  Be sure to have supplies that address the potential emergencies that could occur where you are.  If you are traveling, some additional supplies should be kept that deal with common ailments like fever, nausea, pain, and allergy relief.  Sometimes a local drug store might not be available while traveling.  If you are not sure where to begin or how to prepare your kit, there is a very good “How To” article about inspecting, sanitizing, and refilling your first aid kit that will help get you started.

4.  Understand how to use the supplies 
This is much easier than it sounds.  The supplies you have available should be easily identified so anyone with common sense can help the injured person.  The packaging should be easy to read and open.  Having strange unrecognizable items in an emergency bag will only confuse people during an emergency.  It is always a good idea to review the items together as a group and talk about what they are and how they are used.  Take the emergency bag and remove all of the items and let everyone look them over and ask questions.  This will give confidence to the responder and in the long run help treat the victim faster and better.  Of course, proper first aid training from a reputable organization is always best.

5.  Plan Ahead 
How can you plan ahead for a medical emergency?  True, emergencies always seem to happen at a time and place when we least expect them.  It would be ideal to go through a practice drill and incorporate all of the steps necessary to respond quickly.  Knowing the potential injury, knowing the medical background of the victim, having available supplies, and knowing how to use them will guide you through how to plan ahead for most of these emergencies.  

Emergency First Aid Products & Accessories   
Firstaid Kit Emergency Response
Emergency First Aid Kits
Reorder Lists for First Aid Kits
 

Additional Resources for Emergency First Aid Kits & Supplies    
Top 8 First Aid Kit Types
What is in a First Aid Kit?
Essential First Aid Kit Supply List

While summer is in full swing, families are enjoying their summer break. Before too long, however, it will be "back to school time". Summer is the perfect time to plan and prepare for the upcoming school year.  With this in mind, we wanted to highlight 3 important areas you and your child should plan for and discuss.  Spend a minute and learn about school health, first aid, and safety. 
 

Back to school first aid

Parents want to keep their kids healthy and safe while in or out of school. While we can't always be there with them, we can teach them to deal with these problems while they are away from us.  This section will detail the most common injuries at school, and how to treat them. Cuts and scrapes are at the top of the list. According to CheckYourHealth.org, “Two-thirds of elementary school injuries occur during recess.” The majority of these injuries are small injuries like cuts and scrapes.  The best way to treat small cuts and scrapes is to clean the affected area with warm water and soap and place a bandage on the injury.   
 

The next most common injuries are sprains and strains. As school starts, so begins the after-school activities and their potential injuries. Sprains and strains can happen in many ways, but generally, they come as a result of improper stretching and overexertion of muscles and joints. Some light stretching and warming up before the action can help prevent injury. If an injury does occur, it's best to stop the activity and get the injury looked at by a trainer or doctor. The Mayo Clinic says to rest up, ice, and elevate the injured area. 

School Health

Probably the most common issue is school health.  When you have hundreds of kids in the same place, sickness can spread quickly.  Illnesses like the common cold, flu, sore throat, and stomach flu can be spread from school to our homes in no time. According to the Centers for Disease Control, there are 4 simple ways to avoid school-related illness. First and foremost get vaccinated. The single best way to prevent the flu is to get a flu vaccine each season. Second, practice good health habits. For instance, stay home when you're sick. The spread of germs from an infected individual happens most easily when you are close to the infected person. Third, use a tissue to cover your nose and mouth when you cough or sneeze to avoid contaminating those closest to you. Lastly, and maybe the most important school health tip is to wash your hands. This works for the sick and the healthy alike. Stopping the spread of germs by washing your hands is crucial in keeping sickness at bay.

School Safety & Preparedness

With the number of kids at school and the potential for minor cuts and scrapes, it's always wise to be prepared individually. With so many first aid options today it's very easy to provide children with simple first aid supplies in a personal first aid kit. A good example of a personal first aid kit can be found here.  This kit can be kept in a backpack, desk, or locker. Besides having a personal first aid kit, other items to consider: hand sanitizer, tissues, and depending on if your child has allergies some over-the-counter allergy tablets. All items that are brought to school should be approved by teachers and school staff. This way they know what's being brought into the school and it can be monitored. Having a list of items and a plan can make sure everyone involved is able to help keep children safe and ready to learn. 

Every parent wants to see their child happy, healthy, and safe while at school.  Spend a few minutes with your child this summer and talk about what to do if they get injured, how to prevent the spread of germs, and then get a personal first aid kit.  Why not make it fun and let them make it themselves!

School First Aid Product & Accessories:   
First Aid Kits for School   
School Emergency First Aid Bag 200 Pieces   
School First Aid & Active Shooter Emergency Kit   
 

Additional Resources for School First Aid:   
4 Tips for School First Aid Guidelines & Procedures   
Where should Schools Keep First Aid Supplies   
A Model for School First Aid